Teriyaki Chicken Wraps Recipe
Introduction
Teriyaki Chicken Wraps are a delicious and quick way to enjoy a flavorful meal. Packed with tender marinated chicken and fresh crunchy vegetables, these wraps make a perfect lunch or dinner option that’s both satisfying and easy to prepare.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce (preferably romaine)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Instructions
- Step 1: In a bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil. Place the chicken breasts in the marinade, coating evenly. Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.
- Step 2: Heat a skillet over medium-high heat and add a splash of oil. Remove chicken from marinade and cook about 6-7 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F/75°C). Let the chicken rest for a few minutes, then slice.
- Step 3: While the chicken cooks, wash and prepare the vegetables. Shred the lettuce and carrots, slice the bell peppers, and chop the green onions.
- Step 4: Lay a tortilla flat on a clean surface. Layer with shredded lettuce, sliced chicken, carrots, bell peppers, and green onions. Roll up tightly and serve.
Tips & Variations
- Marinate the chicken longer for deeper flavor—overnight marinating is ideal.
- Use a mix of colorful bell peppers for an appealing and vibrant wrap.
- Substitute chicken breasts with thighs for juicier meat.
- Add a drizzle of spicy mayo or sriracha for a kick.
- Try wrapping in whole wheat or spinach tortillas for added nutrition.
Storage
Store any leftover cooked chicken separately in an airtight container in the refrigerator for up to 3 days. Keep the vegetables fresh in a separate container as well. For best results, assemble wraps just before eating. To reheat the chicken, warm it gently in a skillet or microwave until heated through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked chicken can be used to save time. Just warm it slightly if desired and proceed with assembling the wrap using fresh vegetables.
What can I substitute for teriyaki sauce if I don’t have any?
You can make a simple substitute by mixing soy sauce, honey, garlic, and a little ginger. Alternatively, use hoisin sauce or a mix of soy sauce and brown sugar for a sweet-savory flavor.
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Teriyaki Chicken Wraps Recipe
- Total Time: 30 minutes
- Yield: 4 wraps 1x
Description
A quick and flavorful Teriyaki Chicken Wrap recipe featuring tender marinated chicken, fresh crunchy vegetables, and a sweet-savory teriyaki glaze, all wrapped in a soft tortilla for an easy and delicious meal.
Ingredients
Chicken and Marinade
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
Wrap Components
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce (romaine preferred)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Instructions
- Marinate the Chicken: In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil to create the marinade. Place the chicken breasts in the marinade, ensuring each piece is fully coated. For best results, marinate for at least 30 minutes or refrigerate for a few hours or overnight.
- Cook the Chicken: Heat a skillet over medium-high heat and add a splash of oil. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side until golden brown and fully cooked, reaching an internal temperature of 165°F (75°C). Allow the chicken to rest for a few minutes before slicing.
- Prepare the Vegetables: While the chicken cooks, wash and shred the lettuce, carrots, slice the bell peppers, and chop the green onions. Use a mix of bell pepper colors for a vibrant presentation and shred the carrots and lettuce for added crunch.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Layer shredded lettuce in the center, then add the sliced cooked chicken, shredded carrots, sliced bell peppers, and chopped green onions. Add any optional ingredients if desired. Roll the tortilla tightly to form the wrap and serve immediately.
Notes
- Marinate chicken for at least 30 minutes for full flavor absorption; longer marination enhances taste.
- Use a meat thermometer to ensure chicken reaches 165°F (75°C) for safe consumption.
- Allow chicken to rest after cooking to maintain juiciness.
- Feel free to customize the vegetable fillings with your favorite fresh veggies.
- Whole wheat tortillas can be used for a healthier alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Asian Fusion
Keywords: Teriyaki Chicken Wrap, Chicken Wrap, Teriyaki Sauce, Quick Lunch, Asian Wrap
