Taco Salad with Catalina Dressing Recipe
Introduction
Taco Salad with Catalina Dressing is a vibrant and satisfying dish that combines seasoned ground meat, fresh veggies, and crunchy tortilla chips, all tossed in a tangy, creamy dressing. Perfect for a quick weeknight dinner or a casual gathering, this salad delivers bold flavors and great texture in every bite.

Ingredients
- 1 pound ground beef or turkey
- ¼ cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 1 head (about 6-8 cups) romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 1 cup crushed tortilla chips
- ½ cup canned corn, drained
- ½ cup canned black beans, rinsed and drained
- 1 avocado, diced
- ¼ cup sour cream
- ⅓ cup Catalina dressing
- 2 tablespoons salsa
- 1 tablespoon lime juice
- Salt and black pepper, to taste
Instructions
- Step 1: In a large skillet, cook the ground beef or turkey over medium-high heat until browned and cooked through, breaking it up as it cooks.
- Step 2: Add the water, chili powder, cumin, garlic powder, paprika, salt, and black pepper to the skillet; stir until the meat is well coated. Set aside.
- Step 3: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, shredded cheddar cheese, crushed tortilla chips, canned corn, and canned black beans.
- Step 4: Add the cooked ground beef to the bowl and toss everything together.
- Step 5: In a separate small bowl, whisk together the sour cream, Catalina dressing, salsa, lime juice, salt, and black pepper to make the dressing.
- Step 6: Pour the dressing over the salad and toss until well combined.
- Step 7: Top the salad with diced avocado, extra shredded cheddar cheese, and additional Catalina dressing, if desired.
- Step 8: Serve immediately and enjoy!
Tips & Variations
- For a vegetarian option, substitute the ground beef with crumbled tofu or cooked lentils seasoned with the same spices.
- Use baked tortilla chips to keep the salad a bit lighter and less greasy.
- Add a squeeze of fresh lime juice over the salad just before serving for extra brightness.
- If you prefer a spicier salad, mix a bit of hot sauce into the Catalina dressing.
- Use fresh corn kernels when in season for a sweeter, fresher flavor.
Storage
Store any leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing refrigerated separately and add it just before serving to prevent the tortilla chips from getting soggy. When ready to eat, toss the salad again and enjoy. Reheating is not recommended as it is best served fresh and crisp.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, but it’s best to keep the dressing and crunchy ingredients like tortilla chips separate until just before serving to maintain texture and freshness.
Can I use other types of dressing instead of Catalina?
Absolutely! Ranch, salsa vinaigrette, or a simple mix of sour cream and hot sauce can work well if you prefer a different flavor profile.
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Taco Salad with Catalina Dressing Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A vibrant and hearty Taco Salad featuring seasoned ground beef or turkey, fresh vegetables, crunchy tortilla chips, and a zesty homemade Catalina dressing. Perfect for a quick, flavorful meal that combines textures and bold Mexican-inspired flavors in a healthy salad.
Ingredients
Meat and Seasoning
- 1 pound ground beef or turkey
- ¼ cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
Salad
- 1 head (about 6–8 cups) romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 1 cup crushed tortilla chips
- ½ cup canned corn, drained
- ½ cup canned black beans, rinsed and drained
- 1 avocado, diced
Dressing
- ¼ cup sour cream
- ⅓ cup Catalina dressing
- 2 tablespoons salsa
- 1 tablespoon lime juice
- Salt and black pepper, to taste
Toppings
- Additional shredded cheddar cheese
- Additional Catalina dressing
Instructions
- Cook the Meat: In a large skillet over medium-high heat, cook the ground beef or turkey until thoroughly browned and no longer pink, breaking it apart with a spatula as it cooks.
- Season the Meat: Add water, chili powder, cumin, garlic powder, paprika, salt, and black pepper to the skillet. Stir well to evenly coat the meat with the spices. Remove from heat and set aside to cool slightly.
- Prepare the Salad Base: In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, shredded cheddar cheese, crushed tortilla chips, drained corn, and rinsed black beans. Toss gently to mix ingredients evenly.
- Add the Meat: Add the seasoned ground meat to the salad bowl and toss everything together to combine all components thoroughly.
- Make the Dressing: In a small bowl, whisk together the sour cream, Catalina dressing, salsa, lime juice, salt, and black pepper until smooth and well blended.
- Toss Salad with Dressing: Pour the dressing over the salad mixture and toss carefully to coat all ingredients evenly with the dressing.
- Add Toppings and Serve: Top the salad with diced avocado, extra shredded cheddar cheese, and additional Catalina dressing if desired. Serve immediately and enjoy.
Notes
- Ground turkey can be used as a leaner alternative to beef.
- For added crunch, consider toasting the tortilla chips lightly before crushing.
- Adjust chili powder and spices to taste for preferred heat level.
- This salad is best served immediately to keep the chips crunchy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Frying
- Cuisine: Mexican-American
Keywords: Taco Salad, Catalina Dressing, Ground Beef Salad, Mexican Salad, Healthy Taco Recipe

