Sweet Potato Fritters for Babies and Toddlers Recipe

Introduction

Sweet Potato Fritters are a delicious and nutritious snack perfect for babies, toddlers, and even adults. Made with simple ingredients and easy to prepare, these fritters are soft on the inside and lightly crispy on the outside, making them ideal for little hands to hold and enjoy.

Ingredients

• 1 medium sweet potato (shredded, about 1 to 1¼ cups)
• 1 large egg
• Pinch of salt (omit for babies younger than 9 months)
• 1.5 tbsp flour (see notes for alternatives)
• Pinch of onion powder (or use shredded onion)
• Pinch of garlic powder (optional)
• 2 tbsp avocado oil or ghee for frying (or animal fat)

Instructions

1. Step 1: Place the shredded sweet potato in a medium bowl. Stir in the egg, flour, garlic powder, onion powder, and salt until just combined.
2. Step 2: Divide the mixture into 8 portions or use about 1.5 tablespoons for each fritter. Shape each portion into small patties using your hands.
3. Step 3: For frying, heat 1/2 tablespoon of avocado oil in a large non-stick skillet over medium-high heat. If using a ceramic skillet, you can cook without oil but the fritters will be less golden.
4. Step 4: Reduce heat to medium and pan-fry the fritters in batches for about 3 minutes per side, until golden brown. Transfer to a cooling rack before serving.
5. Alternative Step 5: To bake, preheat your oven to 425–450°F with a cookie sheet inside to heat. Once hot, remove the sheet, line it with parchment paper (optional: lightly spray with oil), and quickly place all fritters on it. Flatten slightly with a spatula.
6. Step 6: Bake for 15–20 minutes until cooked through. For extra crispiness, broil for the last 2 minutes. Let cool before serving.

Tips & Variations

• For a gluten-free option, substitute regular flour with rice flour or oat flour.
• Omit salt for babies under 9 months to keep the fritters baby-friendly.
• Try adding a pinch of mild spices like cinnamon or nutmeg for a different flavor twist.
• If shredding the sweet potato by hand, squeeze out excess moisture with a clean towel for crispier fritters.
• Use avocado oil or ghee for a mild flavor and healthy fats suitable for babies and toddlers.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in a warm oven to retain crispness. These fritters freeze well; separate layers with parchment paper in a freezer-safe container and reheat from frozen in a toaster oven or skillet.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these fritters without eggs?

Yes, you can substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) or mashed banana, though the texture may be slightly different.

What flour alternatives can I use for babies with allergies?

Rice flour, oat flour, or chickpea flour are good alternatives that are generally well-tolerated, but always check for individual allergies and introduce new ingredients gradually.

Sweet Potato Fritters for Babies and Toddlers Recipe

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★★★★★

4.6 from 71 reviews

• Author: Simon
• Total Time: 22-30 minutes
• Yield: 8 small fritters 1x
• Diet: Halal

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Description

These Sweet Potato Fritters are a delicious and nutritious recipe perfect for babies, toddlers, and Baby-Led Weaning (BLW). Made with simple ingredients like shredded sweet potato, egg, and flour, these fritters are easy to prepare either by pan-frying or baking. They are soft enough for little ones while offering a crispy golden crust for added texture. This recipe offers flexibility with optional seasonings and different cooking methods, making it ideal for a healthy snack or meal addition.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 medium sweet potato (shredded, approximately 1 to 1¼ cups)
• 1 large egg
• 1.5 tbsp flour (all-purpose or suitable alternatives, see notes)
• Pinch of salt (omit for babies younger than 9 months)
• Pinch of onion powder (or shredded onion)
• Optional: pinch of garlic powder

For Cooking

• 2 tbsp avocado oil or ghee (or animal fat) for frying

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Instructions

1. Prepare the Batter: Place the shredded sweet potato in a medium bowl. Add the egg, flour, garlic powder (if using), onion powder, and salt (if using). Stir gently until everything is just combined without over-mixing to maintain a tender texture.
2. Shape the Fritters: Use a spoon to divide the mixture into approximately 8 equal parts, or scoop about 1.5 tablespoons at a time. With your hands, shape each portion into small, flattened patties.
3. Pan-Fry the Fritters: Heat about 1/2 tablespoon of avocado oil in a large non-stick skillet over medium-high heat. If using a ceramic skillet, you can cook without oil, but the fritters will have a lighter color. Once the oil is hot, reduce the heat to medium, place the patties in the skillet, and fry them in batches for about 3 minutes on each side or until golden brown and cooked through.
4. Drain and Cool: Remove the cooked fritters from the skillet and place them on a wire rack or paper towel to cool slightly before serving to your baby or toddler.
5. Alternatively, Bake in the Oven: Preheat your oven to 425–450°F (220–230°C) with a cookie sheet inside to heat. When ready, carefully remove the hot cookie sheet, line it with parchment paper, and arrange all the shaped fritters on it. Flatten them gently with a spatula. Optionally, spray the parchment paper lightly with oil for a crisper finish. Bake for 15–20 minutes until cooked through, using the broiler for the last 2 minutes to achieve a golden, crispy crust.

Notes

• For babies under 9 months, omit the salt to keep the recipe baby-friendly.
• Flour alternatives include rice flour, oat flour, or gluten-free flour blends, suitable for dietary restrictions.
• Using a ceramic skillet allows cooking without oil for a lighter version, but the color will be less golden.
• If baking, keep an eye on the temperature, as ovens vary; adjust as needed to prevent overbrowning.
• The fritters can be stored in the refrigerator for up to 2 days and reheated gently before serving.
• For added flavor, fresh herbs like parsley or mild spices can be incorporated, ensuring they’re suitable for your child’s age.

• Prep Time: 10 minutes
• Cook Time: 12 minutes (frying) or 20 minutes (baking)
• Category: Snack
• Method: Frying
• Cuisine: American

Keywords: sweet potato fritters, baby food, toddler snacks, BLW recipe, healthy snacks, kid-friendly fritters