If you are craving a vibrant, hearty meal that bursts with flavor and nutrition, this Sweet Potato and Kale Hash with Avocado is absolutely the dish to brighten your day. It’s a perfect harmony of crispy, tender sweet potatoes with earthy, tender kale, complemented by creamy avocado slices and nestled eggs that stay just the right amount of runny. This recipe brings together wholesome ingredients into a comforting and colorful plate that feels both indulgent and nourishing, making it an instant favorite whether you’re cooking breakfast, brunch, or a quick dinner.

Sweet Potato and Kale Hash with Avocado Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple yet essential, each bringing its own magic to the dish’s taste, texture, and color. Fresh produce and fragrant spices come together to create a perfectly balanced dish you’ll want to make again and again.

Olive oil: Provides a silky base for cooking and adds a subtle fruity note to the hash.
Sweet potatoes: Naturally sweet with a tender texture, they form the hearty foundation of the dish.
Red onion: Adds a mild sharpness and a pop of color for visual appeal and flavor depth.
Garlic powder: Infuses a warm, savory undertone with minimal effort.
Cumin: Offers a gentle earthiness that enriches the overall flavor profile.
Smoked paprika: Brings a smoky warmth that elevates the hash’s character.
Salt: Enhances and balances all the flavors beautifully.
Curly kale: Its slightly bitter, robust leaves add great texture and vibrant green color.
Large eggs: Provide creamy richness and visual appeal when cooked perfectly runny.
Ripe avocado: Adds a luscious creaminess that complements each bite.
Fresh cilantro: Brings a bright, herbaceous finish to the hearty dish.

How to Make Sweet Potato and Kale Hash with Avocado

Step 1: Cook the Sweet Potatoes

Start by heating olive oil in a large cast iron skillet over medium-high heat. Add the cut sweet potatoes and cover the pan. Cooking them covered keeps the heat in so they start to soften and brown beautifully while retaining moisture. Stir frequently for the first 5 minutes to promote even browning, then cover and cook another 5 minutes until tender but slightly crisp on the outside.

Step 2: Add Onion and Spices

Once the sweet potatoes are nicely softening, stir in the chopped red onion along with garlic powder, cumin, smoked paprika, and salt. These spices will awaken the natural sweetness of the potatoes and create a warm, inviting aroma. Cooking the onion for about 5 minutes softens it and melds the flavors together, making every bite deeply flavorful.

Step 3: Incorporate the Kale

Add the chopped curly kale to the skillet. Stir to combine with the sweet potatoes and onions, then cook until the kale wilts slightly, usually around 3 minutes. This step ensures the kale stays tender but retains a bit of bite and vibrancy. The green kale against the orange sweet potatoes is also a feast for the eyes as well as the palate.

Step 4: Cook the Eggs

Reduce the heat to low and create four small pockets in the hash. Carefully crack one egg into each pocket. Cover the pan with a lid, allowing the eggs to steam cook gently. The goal here is softly set whites with slightly runny yolks, which usually takes about 5 minutes. This method makes for a luxurious and comforting finish that ties the dish together.

Step 5: Add Avocado and Cilantro

Once the eggs are cooked to perfection, remove the skillet from heat. Top with fresh slices of ripe avocado and sprinkle with chopped cilantro. The creamy avocado adds a cool contrast, while the fresh cilantro offers a lively herbal note that lifts the entire dish.

How to Serve Sweet Potato and Kale Hash with Avocado

Garnishes

Beyond avocado and cilantro, you can add a squeeze of fresh lime juice or a sprinkle of chili flakes for extra zing. A dollop of sour cream or a drizzle of hot sauce also complements the hash beautifully, depending on your preference for creamy or spicy accents.

Side Dishes

This hash shines as a standalone meal, but it also pairs wonderfully with crusty bread or a side of roasted cherry tomatoes. For those wanting a complete brunch spread, consider serving alongside fresh fruit salad or a light green salad dressed in lemon vinaigrette to contrast the richness.

Creative Ways to Present

For a fun twist, serve the Sweet Potato and Kale Hash with Avocado in individual cast iron skillets or rustic bowls. You can even transform it into a brunch bowl by layering the hash beneath a poached egg and adding microgreens on top. Presentation here invites you to play with colors and textures that will wow your guests or simply lift your everyday meal.

Make Ahead and Storage

Storing Leftovers

Leftover Sweet Potato and Kale Hash with Avocado can be stored in an airtight container in the refrigerator for up to 3 days. Keep the avocado slices separate if possible, as they tend to brown quickly. Reheat the hash gently on the stovetop or microwave before adding fresh avocado.

Freezing

The hash without eggs freezes well, so consider cooking the potatoes, onions, spices, and kale ahead of time and freezing in portions. When ready to eat, thaw in the refrigerator overnight and then cook your eggs fresh to maintain perfect texture and flavor.

Reheating

For best results, reheat the hash in a skillet over medium heat, stirring occasionally until warmed through. This method helps retain the crispy edges of the sweet potatoes. Add fresh avocado only after reheating to keep the creamy texture intact and prevent browning.

FAQs

Can I use other greens instead of kale?

Absolutely! Spinach or Swiss chard are excellent alternatives. Keep in mind they wilt faster than kale, so add them closer to the end of cooking to avoid over-softening.

Is this dish suitable for meal prep?

Yes! The Sweet Potato and Kale Hash with Avocado is perfect for meal prep. Just keep avocado and eggs separate until serving for the freshest taste and texture.

Can I make this vegan?

To keep it vegan, simply omit the eggs or replace them with scrambled tofu or a plant-based egg substitute. The hash itself is full of flavor and works well without eggs.

What’s the best way to store avocado for this dish?

To prevent browning, store sliced avocado tightly wrapped in plastic wrap with a squeeze of lemon or lime juice. Ideally, add avocado right before eating for maximum freshness.

How spicy is this hash?

The hash itself is mild, with smoky and earthy spices like cumin and smoked paprika. You can adjust the heat by adding chili flakes or hot sauce if you prefer more kick.

Final Thoughts

Making the Sweet Potato and Kale Hash with Avocado is like inviting a little sunshine to your table in every bite. Rich in flavor, texture, and color, it’s a dish that feels both satisfying and vibrant. Whether you’re fueling up for the day or winding down with a cozy meal, this hash promises a deliciously wholesome experience you’ll want to come back to over and over again.

Sweet Potato and Kale Hash with Avocado Recipe

★★★★★

5.2 from 19 reviews

Author: Simon
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Halal

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Description

A vibrant and nutritious Sweet Potato and Kale Hash with perfectly cooked eggs and creamy avocado slices. This wholesome dish combines tender sweet potatoes, sautéed kale, and warm spices, topped with fresh avocado and cilantro, making a perfect hearty breakfast or light meal packed with flavor and nutrients.

Instructions

Cook Sweet Potatoes: Heat a large cast iron skillet over medium-high heat and add olive oil. Add the sweet potato pieces and cover the skillet with a lid. Cook for about 5 minutes, stirring frequently, until the potatoes start to brown. Then cover with the lid again and continue cooking, stirring occasionally, for another 5 minutes until the potatoes begin to soften.
Add Onion and Spices: Stir in the chopped red onion, garlic powder, cumin, smoked paprika, and salt. Cook for an additional 5 minutes to soften the onion and allow the spices to infuse the potatoes and onion mixture.
Add Kale: Add the chopped curly kale to the skillet and stir to combine. Sauté until the kale has wilted, about 3 minutes, making sure it is well mixed with the sweet potatoes and onions.
Cook the Eggs: Reduce the heat to low. Make 4 small wells or pockets in the hash and carefully crack one egg into each pocket. Cover the skillet with a lid and cook until the egg whites are set and the yolks are slightly runny, approximately 5 minutes.
Finish and Serve: Remove the skillet from heat. Top the hash with the sliced avocado and sprinkle with fresh cilantro. Serve warm and enjoy this nutritious, flavorful dish.

Notes

To make it vegan, omit eggs and optionally add tofu or chickpeas for protein.
The recipe can be made gluten-free as is, just ensure spices are certified gluten-free.
Use a non-stick or cast iron skillet for best results in browning the sweet potatoes.
Adjust cooking time for eggs if you prefer fully cooked yolks.
Fresh cilantro can be substituted with parsley or omitted if preferred.
Leftovers can be refrigerated for up to 3 days and reheated gently on the stove or microwave.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast, Brunch
Method: Sautéing, Pan-frying
Cuisine: American