Description
This Spiced Hot Cocoa Anti-Inflammatory Drink is a cozy, health-boosting beverage featuring unsweetened almond milk enriched with cocoa and a blend of warming spices like cinnamon, turmeric, ginger, and a hint of black pepper. Naturally sweetened with raw honey or maple syrup, this drink offers comforting flavors with potential anti-inflammatory benefits, perfect for chilly days or whenever you need a soothing cup.
Ingredients
Scale
Base Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon raw honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
Spices
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- A pinch of ground ginger
- A pinch of ground black pepper
- A pinch of cayenne pepper (optional for an added kick)
Garnish
- 1 small cinnamon stick (optional)
Instructions
- Warm the Milk: In a medium saucepan, pour the almond milk and warm it over medium heat. Be careful not to let the milk boil to preserve its texture and flavor.
- Dissolve Cocoa Powder: Gradually whisk in the unsweetened cocoa powder until it is fully dissolved and evenly mixed into the milk.
- Add Sweetener and Spices: Add the raw honey or maple syrup along with ground cinnamon, turmeric, ground ginger, and black pepper. Stir continuously to blend all the spices evenly into the mixture.
- Simmer to Meld Flavors: Lower the heat and let the mixture simmer gently for about 3-5 minutes, allowing the spices and cocoa to infuse the milk with their flavors.
- Finish with Vanilla: Remove the saucepan from the heat and stir in the vanilla extract to add a smooth, aromatic note to the drink.
- Adjust Taste: Taste the cocoa and adjust sweetness or spice levels by adding more honey or a pinch of cayenne pepper if you desire extra heat.
- Serve: Pour the hot cocoa into mugs and optionally garnish with a small cinnamon stick or an additional pinch of cayenne pepper for an enhanced flavor profile.
- Enjoy: Serve immediately to enjoy the comforting and warming properties of this spiced anti-inflammatory drink.
Notes
- Use almond milk or any plant-based milk for a dairy-free version.
- Adjust sweetener to your preference or omit for a less sweet drink.
- The black pepper helps increase the bioavailability of turmeric’s anti-inflammatory properties.
- Cayenne pepper is optional and adds a spicy kick; use cautiously if sensitive to heat.
- Do not boil the milk to prevent curdling and preserve delicate flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: General/Healthy
Keywords: spiced hot cocoa, anti-inflammatory drink, turmeric cocoa, cinnamon hot chocolate, healthy beverage, warm drink, dairy-free hot cocoa, almond milk cocoa
