Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Recipe

Introduction

These Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw are a simple, flavorful meal perfect for busy weeknights. Juicy, spiced chicken pairs beautifully with a tangy herb-packed slaw, all wrapped in whole wheat pita bread for a satisfying bite.

The image shows three flatbreads topped with many colorful layers, placed closely on a white marbled surface. Each flatbread has a soft, round base with slight toasting marks. On top of the base is a mix of shredded green lettuce and thin purple cabbage, adding a fresh texture and color contrast. Next, there are chunks of cooked chicken, browned and seasoned, arranged in a scattered layer. Small pieces of red tomato and green cucumber slices are placed on the chicken, adding brightness. The whole dish is drizzled with a white sauce and sprinkled with fresh green herbs, creating a creamy and fresh finish. The overall look is vibrant and inviting, with a mix of textures and colors. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • 4 whole wheat pitas

For the Fresh Herb Ranch Slaw:

  • 2 cups shredded cabbage
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste

Optional toppings:

  • Sliced cucumber
  • Diced tomatoes
  • Crumbled feta cheese

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a large mixing bowl, combine the chicken strips, olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Toss until the chicken is well-coated with the spices.
  3. Step 3: Spread the chicken strips evenly on a sheet pan. Place the sheet pan in the preheated oven and bake for 18-20 minutes or until the chicken is fully cooked and slightly browned.
  4. Step 4: While the chicken is baking, prepare the Fresh Herb Ranch Slaw. In a medium bowl, combine the shredded cabbage, parsley, cilantro, and dill.
  5. Step 5: In a small bowl, whisk together the Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.
  6. Step 6: Pour the dressing over the cabbage mixture and toss until the slaw is well-coated. Set aside.
  7. Step 7: Once the chicken is cooked, remove it from the oven. Warm the pitas in the oven for 1-2 minutes.
  8. Step 8: To assemble, place a generous amount of chicken strips on each pita, top with Fresh Herb Ranch Slaw, and add any optional toppings you like.
  9. Step 9: Serve immediately and enjoy your delicious Sheet Pan Chicken Pitas.

Tips & Variations

  • For extra smoky flavor, try adding a pinch of chipotle powder to the chicken seasoning.
  • Substitute Greek yogurt with sour cream if preferred for the dressing.
  • Add avocado slices or pickled jalapeños for an extra layer of flavor and texture.
  • Use gluten-free pita bread to make this recipe suitable for gluten-sensitive diets.

Storage

Store leftover chicken and slaw separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the oven or microwave until warm, and serve with fresh pita bread. The slaw is best served cold or at room temperature and should not be reheated.

How to Serve

The image shows three flatbreads, each layered with shredded green and purple cabbage, finely chopped cucumber, and small tomato chunks. On top of this fresh vegetable mix lies grilled, seasoned chicken pieces with a slightly charred, golden-brown color. Creamy white sauce with green herb specks is drizzled generously over the chicken and vegetables. The flatbreads are placed close together on a white marbled surface, showing the vibrant colors and textures of the fresh salad, tender chicken, and creamy dressing. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chicken cuts for this recipe?

Yes, boneless, skinless chicken thighs can be used for a juicier result. Just adjust the cooking time as thighs may take slightly longer to cook through.

Is it possible to make the slaw dressing dairy-free?

Absolutely! Substitute Greek yogurt with a dairy-free yogurt alternative or mayonnaise to keep it creamy while making the dressing dairy-free.

Print
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Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Recipe


  • Author: Simon
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

These Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw are a quick and healthy meal perfect for busy weeknights. Tender chicken strips are seasoned with smoky and savory spices, baked to perfection on a sheet pan, and served in whole wheat pitas with a refreshing, creamy herb-packed slaw. Optional toppings like cucumber, tomato, and feta cheese add extra flavor and texture to these delicious Mediterranean-inspired wraps.


Ingredients

Scale

For the Chicken

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • 4 whole wheat pitas

For the Fresh Herb Ranch Slaw

  • 2 cups shredded cabbage
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste

Optional Toppings

  • Sliced cucumber
  • Diced tomatoes
  • Crumbled feta cheese

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature for baking the chicken.
  2. Prepare the Chicken: In a large mixing bowl, combine the chicken strips with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper. Toss well until the chicken is evenly coated with the spices.
  3. Bake the Chicken: Spread the seasoned chicken strips evenly on a sheet pan. Place the pan in the preheated oven and bake for 18-20 minutes, or until the chicken is fully cooked and lightly browned on the edges.
  4. Make the Fresh Herb Ranch Slaw: While the chicken is baking, combine shredded cabbage, parsley, cilantro, and dill in a medium bowl. In a small bowl, whisk together Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.
  5. Dress the Slaw: Pour the dressing over the cabbage and herbs mixture, tossing thoroughly until the slaw is well coated and flavorful. Set aside.
  6. Warm the Pitas: After the chicken finishes cooking, remove the sheet pan from the oven. Place the whole wheat pitas in the oven and warm them for 1-2 minutes to make them soft and pliable.
  7. Assemble the Pitas: Place a generous portion of baked chicken strips onto each warm pita. Top with a hearty scoop of the Fresh Herb Ranch Slaw and add any optional toppings like sliced cucumber, diced tomatoes, or crumbled feta cheese to taste.
  8. Serve: Serve the assembled pitas immediately for the best flavor and enjoy your delicious, nutritious meal.

Notes

  • Use boneless, skinless chicken breasts for quick and even cooking.
  • Adjust the spices or add chili powder if you prefer a spicier kick.
  • Whole wheat pitas add fiber and nutrients; substitute with regular pita if preferred.
  • Fresh herbs in the slaw add vibrant flavor and freshness; feel free to adjust based on availability.
  • The slaw can be made ahead and refrigerated for up to 2 days.
  • Optional toppings like cucumbers and feta provide texture contrast and extra taste complexity.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: sheet pan chicken, chicken pitas, herb ranch slaw, healthy chicken recipe, baked chicken strips, Mediterranean chicken wrap

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