Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite Recipe
Introduction
This Quinoa Apple Salad is a refreshing blend of fruity sweetness and fresh herbs, perfect for a light lunch or a vibrant side dish. Packed with textures and flavors, it combines tender quinoa, crisp apples, and candied walnuts for a delightful crunch.

Ingredients
- 1 ½ cups vegetable broth
- ¾ cup tricolor quinoa, rinsed
- ½ cup dried cranberries
- 1 gala apple, diced into ¼-inch cubes
- ¼ cup celery, diced into ¼-inch cubes
- ¼ cup fresh parsley, chopped
- ¼ cup candied walnuts
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Step 1: In a medium saucepan, bring the vegetable broth and rinsed quinoa to a boil. Stir in the dried cranberries, cover the pan, and remove it from heat. Let it stand for 15 minutes, then fluff with a fork and transfer the quinoa mixture to a large salad bowl.
- Step 2: While the quinoa is resting, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, ground allspice, kosher salt, and black pepper in a small bowl to make the vinaigrette.
- Step 3: Add the diced apple, celery, chopped parsley, and candied walnuts to the quinoa. Pour the vinaigrette over the salad and toss gently until everything is well combined.
- Step 4: Serve the salad immediately or chill it for 30 minutes to let the flavors meld. It can be enjoyed cold or at room temperature.
Tips & Variations
- For extra protein, add cooked chickpeas or grilled chicken.
- Swap walnuts for pecans or almonds for a different crunch.
- Use honey instead of maple syrup if you prefer a different sweetness.
- Add a handful of fresh spinach or arugula for more greens.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. This salad tastes best when served chilled or at room temperature. If it seems dry after storage, toss with a little extra olive oil or vinaigrette before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use water instead of vegetable broth?
Yes, water can be used, but vegetable broth adds more flavor to the quinoa, enhancing the overall taste of the salad.
Is it okay to prepare this salad in advance?
Absolutely. Making the salad a few hours ahead allows the flavors to blend nicely. Just keep it refrigerated and add the candied walnuts just before serving to maintain their crunch.
Print
Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and flavor-packed quinoa apple salad featuring a blend of tricolor quinoa, crisp apples, dried cranberries, celery, fresh parsley, and candied walnuts tossed in a zesty maple-Dijon vinaigrette. This salad offers a perfect balance of sweet, tangy, and savory notes, ideal as a light lunch or side dish.
Ingredients
Salad Ingredients
- 1 ½ cups vegetable broth
- ¾ cup tricolor quinoa, rinsed
- ½ cup dried cranberries
- 1 gala apple, diced into ¼-inch cubes
- ¼ cup celery, diced into ¼-inch cubes
- ¼ cup fresh parsley, chopped
- ¼ cup candied walnuts
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Cook Quinoa and Cranberries: In a medium saucepan, bring the vegetable broth and rinsed quinoa to a boil. Stir in the dried cranberries, cover the pan, and remove it from heat. Let the quinoa absorb the liquid and stand for 15 minutes. Once done, fluff the quinoa mixture with a fork and transfer it to a large salad bowl.
- Prepare the Vinaigrette: While the quinoa is resting, whisk together the extra virgin olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, ground allspice, kosher salt, and black pepper in a small bowl until well combined to make a flavorful vinaigrette.
- Combine Salad Ingredients: Add the diced gala apple, celery, chopped fresh parsley, and candied walnuts to the bowl with the fluffed quinoa and cranberries. Pour the prepared vinaigrette over the salad and toss gently but thoroughly until all ingredients are evenly coated.
- Serve: You can enjoy the salad immediately, or for enhanced flavor, chill it in the refrigerator for 30 minutes. Serve the quinoa apple salad cold or at room temperature as a refreshing and nutritious meal or side dish.
Notes
- Rinsing quinoa before cooking removes its natural bitter coating called saponin, which improves flavor.
- Chilling the salad enhances the melding of flavors but it can be served fresh as well.
- Customize the salad by swapping gala apple with other sweet, crisp apple varieties like Fuji or Honeycrisp.
- For added protein, consider tossing in some cooked chickpeas or grilled chicken.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: quinoa salad, apple salad, healthy salad, fruit salad, vegetarian salad, vegan quinoa salad, easy lunch, gluten free

