Description
A quick and easy Mediterranean hummus recipe that blends creamy tahini, zesty lemon juice, and chickpeas into a smooth, flavorful dip. Perfect for serving with fresh veggies, crackers, or as a spread.
Ingredients
Scale
Main Ingredients
- 1 can of chickpeas (15 oz), drained and rinsed
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1–2 garlic cloves or garlic seasoning, to taste
- 1/4 teaspoon cumin
- 1/4–1/2 teaspoon salt
- 2–3 tablespoons olive oil
- Water, as needed for consistency
For Serving
- Sumac or paprika for sprinkling
- Chopped parsley (optional)
- Carrots, cucumbers, and crackers for dipping
Instructions
- Blend Tahini and Lemon Juice: Add tahini and lemon juice to a food processor and blend until smooth and creamy. Add water as needed to reach a smooth, creamy texture.
- Add Spices and Garlic: Add salt, cumin, and garlic (fresh cloves or seasoning) to the processor and blend again until fully incorporated and smooth.
- Incorporate Chickpeas and Olive Oil: Add the drained chickpeas and olive oil to the mixture. Blend until smooth and creamy. Adjust the texture by adding small amounts of water if needed, and taste to adjust seasoning.
- Plate and Garnish: Transfer the hummus to a serving dish. Drizzle additional olive oil on top, then sprinkle with sumac or paprika and chopped parsley. Serve with fresh carrot sticks, cucumber slices, and crackers for dipping.
Notes
- Use canned chickpeas for a quick prep or cook dried chickpeas for a fresher taste.
- If you prefer a chunkier hummus, pulse the processor instead of blending continuously.
- Adjust garlic amount to your taste preference; roasted garlic can also add a mellow flavor.
- Sumac adds a tangy citrus flavor; paprika is a mild alternative for color and subtle spice.
- Store hummus in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Keywords: Mediterranean hummus, quick hummus recipe, easy dip, tahini dip, chickpea dip, healthy appetizer
