Dessert

Quick and Easy Mediterranean Hummus Recipe

Name: Quick and Easy Mediterranean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can of chickpeas (15 oz), drained and rinsed; 1/2 cup tahini; 1/4 cup lemon juice; 1-2 garlic cloves or garlic seasoning, to taste; 1/4 teaspoon cumin; 1/4-1/2 teaspoon salt; 2-3 tablespoons olive oil; Water, as needed for consistency; Sumac or paprika for sprinkling; Chopped parsley (optional); Carrots, cucumbers, and crackers for dipping

BySimon Carel October 30, 2025October 30, 2025

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Introduction

This Quick and Easy Mediterranean Hummus is a creamy, flavorful dip perfect for snacking or entertaining. Made with simple ingredients and ready in minutes, it brings a taste of the Mediterranean to your table.

A white bowl holds creamy beige hummus spread in three thick, spiral layers, each layer showing smooth texture with slight ridges. The top layer has a well in the center filled with golden olive oil, sprinkled with bright red paprika and scattered dark green parsley leaves across all layers, adding a fresh color contrast on the light hummus. The bowl rests on a white marbled surface, enhancing the dish's bright and fresh appearance. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 can of chickpeas (15oz), cooked or canned
1/2 cup tahini
1/4 cup lemon juice
1-2 garlic cloves or garlic seasoning, to taste
Water, as needed
1/4 tsp cumin
1/4-1/2 tsp salt
2-3 tbsp olive oil
Sumac or paprika, for serving
Chopped parsley, optional for garnish

Instructions

Step 1: Add the tahini and lemon juice to a food processor and blend until smooth and creamy. Add a little water if needed to reach the right texture.
Step 2: Add salt, cumin, and garlic (or garlic seasoning) to the mixture and blend until well combined.
Step 3: Add the chickpeas and olive oil, then blend again until smooth. Add water gradually to adjust the consistency, and taste to adjust seasoning as desired.
Step 4: Transfer to a serving plate, drizzle with a little olive oil, then sprinkle sumac or paprika and chopped parsley on top. Serve with carrots, cucumbers, and crackers.

Tips & Variations

For extra creaminess, peel the chickpeas before blending.
Use fresh garlic cloves for a stronger flavor, or garlic powder for a milder taste.
Swap sumac with smoked paprika or za’atar for different flavor profiles.
Add a pinch of cayenne pepper for some heat.
Serve with pita bread or vegetable sticks for a healthy snack.

Storage

Store hummus in an airtight container in the refrigerator for up to 4 days. Before serving, stir and add a drizzle of olive oil to refresh the texture. Avoid freezing as it may affect the creamy consistency.

How to Serve

A white bowl filled with three smooth swirled layers of creamy off-white hummus, with a shallow well in the center holding bright golden olive oil. The hummus surface is sprinkled evenly with small green parsley leaves and a light dusting of reddish paprika, creating a colorful contrast. The bowl sits on a white marbled surface, with some light beige flatbread blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make hummus without tahini?

Yes, you can omit tahini, though it adds creaminess and flavor. Substitute with a small amount of olive oil or plain yogurt for a different texture.

How can I make hummus smoother?

For smoother hummus, peel the chickpeas before blending and add water gradually. Also, blending tahini and lemon juice first helps achieve a creamy base.