Description
A vibrant and healthy Mediterranean Chicken Stir Fry featuring tender chicken breasts sautéed with fresh vegetables, olives, and sun-dried tomatoes, finished with tangy lemon juice and crumbled feta for a flavorful and colorful meal.
Ingredients
Scale
Chicken
- 1.5 lbs Chicken breasts, boneless & skinless, cut into bite-sized pieces
- 3 tablespoon Extra virgin olive oil, divided for cooking
- Salt & black pepper, to taste
Vegetables & Flavorings
- 2 medium Zucchini, sliced into half-moons
- 2 Red bell peppers, diced into chunks
- 1 large Red onion, sliced into strips
- 2 cups Cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and halved
- 4 cloves Garlic, minced
- ¼ cup Sun-dried tomatoes, chopped
Herbs & Seasonings
- 2 teaspoon Dried oregano
- 1 teaspoon Dried basil
- ½ teaspoon Dried thyme
- 1 Lemon, juice only
Finishing Touch
- 0.5 cup Feta cheese, crumbled
- 2 tablespoon Fresh parsley, optional garnish
Instructions
- Prep Ingredients: Chop all vegetables, mince the garlic, slice the zucchini into half-moons, dice the red bell peppers, slice the red onion into strips, halve the cherry tomatoes and Kalamata olives, and chop the sun-dried tomatoes. Prepare the chicken by cutting it into bite-sized pieces.
- Sear Chicken: Heat 1.5 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and black pepper. Add the chicken to the skillet and cook, stirring occasionally, until golden brown and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Sauté Vegetables and Aromatics: In the same skillet, add the remaining 1.5 tablespoons of olive oil. Add sliced red onions and minced garlic, sauté for 2-3 minutes until fragrant and onions start to soften. Then add zucchini slices, diced red bell peppers, sun-dried tomatoes, and cherry tomatoes. Cook stirring occasionally for about 5-7 minutes until vegetables are tender but still crisp.
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the sautéed vegetables. Add the dried oregano, dried basil, and dried thyme. Toss well to combine all ingredients and cook together for an additional 2 minutes to blend flavors. Adjust seasoning with additional salt and pepper if needed.
- Add Finishing Ingredients: Stir in the lemon juice and add the Kalamata olives. Remove from heat and sprinkle crumbled feta cheese over the top. Garnish with fresh parsley if desired and serve immediately.
Notes
- For a spicier version, add red pepper flakes when sautéing the garlic and onions.
- Serve with a side of couscous, quinoa, or crusty bread for a complete meal.
- Use fresh herbs in place of dried if available for a brighter flavor.
- Chicken thighs can be substituted for breasts for a juicier texture.
- Make sure not to overcook the vegetables to maintain their crispness and vibrant color.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: Mediterranean chicken, chicken stir fry, healthy chicken recipe, chicken with vegetables, quick chicken dinner, feta cheese chicken, lemon chicken stir fry
