Dinner

Mediterranean Chicken Stir Fry Recipe

Name: Mediterranean Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs Chicken breasts, boneless & skinless, cut into bite-sized pieces; 3 tablespoon Extra virgin olive oil, divided for cooking; Salt & black pepper, to taste; 2 medium Zucchini, sliced into half-moons; 2 Red bell peppers, diced into chunks; 1 large Red onion, sliced into strips; 2 cups Cherry tomatoes, halved; 1 cup Kalamata olives, pitted and halved; 4 cloves Garlic, minced; ¼ cup Sun-dried tomatoes, chopped; 2 teaspoon Dried oregano; 1 teaspoon Dried basil; ½ teaspoon Dried thyme; 1 Lemon, juice only; 0.5 cup Feta cheese, crumbled; 2 tablespoon Fresh parsley, optional garnish

BySimon Carel January 16, 2026January 16, 2026

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Introduction

This Mediterranean Chicken Stir Fry is a vibrant and flavorful dish packed with fresh vegetables, tangy olives, and creamy feta. It’s a quick and healthy meal perfect for busy weeknights that brings the sunny flavors of the Mediterranean to your plate.

A white pan filled with a colorful mix of grilled food, showing three main layers: the bottom layer has sliced green zucchini and yellow and red bell pepper strips, the middle layer has thick chunks of grilled chicken with light brown grill marks, and the top layer has slices of purple onion, dark purple olives, small pieces of white cheese crumbled over, and chopped green herbs sprinkled all around. A lemon wedge is placed on the side inside the pan, and the whole dish sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs chicken breasts, boneless & skinless, cut into bite-sized pieces
3 tablespoons extra virgin olive oil, divided for cooking
Salt & black pepper, to taste
2 medium zucchini, sliced into half-moons
2 red bell peppers, diced into chunks
1 large red onion, sliced into strips
2 cups cherry tomatoes, halved
1 cup Kalamata olives, pitted and halved
4 cloves garlic, minced
¼ cup sun-dried tomatoes, chopped
2 teaspoons dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
1 lemon, juice only
½ cup feta cheese, crumbled
2 tablespoons fresh parsley, optional garnish

Instructions

Step 1: Prepare all ingredients by chopping the chicken, slicing the vegetables, and mincing the garlic so everything is ready before cooking.
Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and sear until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.
Step 3: In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the sliced red onion and minced garlic until fragrant and translucent, about 2-3 minutes.
Step 4: Add the zucchini, red bell peppers, cherry tomatoes, and sun-dried tomatoes to the skillet. Cook, stirring occasionally, until the vegetables are tender but still vibrant, about 5 minutes.
Step 5: Return the cooked chicken to the skillet with the vegetables. Stir in the dried oregano, basil, thyme, salt, and pepper. Toss everything together to combine and heat through for 2 minutes.
Step 6: Remove the skillet from heat. Stir in the Kalamata olives and lemon juice. Top with crumbled feta cheese and garnish with fresh parsley if desired before serving.

Tips & Variations

Use boneless chicken thighs instead of breasts for a juicier, richer flavor.
Add a pinch of red pepper flakes for a subtle spicy kick.
Swap feta for goat cheese if you prefer a creamier texture.
Serve over couscous, rice, or warm pita bread to make it a complete meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Adding a splash of water or broth during reheating helps keep the chicken moist.

How to Serve

A white skillet filled with a colorful mix of grilled chicken pieces with a golden-brown texture, bright green sliced zucchini rounds, red and yellow bell pepper strips, and purple-red onion slices. Dark purple olives are scattered throughout, with small white crumbles of cheese sprinkled on top, and fresh green parsley chopped over all the ingredients. Two lemon wedges sit on one side of the skillet, which rests on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for this stir fry to maintain the best texture. If using frozen, thaw completely and pat dry before cooking to avoid excess moisture.

Is this dish gluten-free?

Yes, all the ingredients are naturally gluten-free. Just be sure to check the labels on your sun-dried tomatoes and olives to confirm no gluten-containing additives are included.