Name: Mediterranean Baked Fish Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs white fish fillets (cod, halibut, or tilapia); 2 tablespoons olive oil; Juice of 1 lemon; Zest of 1 lemon; Salt and pepper to taste; 1 teaspoon dried oregano; Fresh parsley, chopped (for garnish); Lemon wedges, for serving; 1 medium red onion, sliced; 3 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup cherry tomatoes, halved; 1/3 cup pitted Kalamata olives, halved; 1 tablespoon capers (optional); 1/2 teaspoon paprika

Introduction

This Mediterranean Baked Fish recipe is a vibrant, healthy dish bursting with fresh vegetables and bright citrus notes. It’s simple to prepare and perfect for a flavorful weeknight dinner that feels special. The combination of tender fish, colorful peppers, olives, and herbs makes every bite a delight.

The image shows two thick white fish fillets cooked with a golden brown, slightly crispy top layer sprinkled with black pepper and green herbs. They are placed side by side in a black pan, surrounded by small red cherry tomatoes and light brown pearl onions, all in a glossy brown sauce. A sprig of green thyme lies across each fillet, adding a fresh touch. The texture looks moist and tender with a mix of smooth fish and soft roasted vegetables. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs white fish fillets (like cod, halibut, or tilapia)

2 tablespoons olive oil

1 medium red onion, sliced

3 garlic cloves, minced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup cherry tomatoes, halved

1/3 cup pitted Kalamata olives, halved

1 tablespoon capers (optional)

Juice of 1 lemon

Zest of 1 lemon

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges, for serving

Instructions

Step 1: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent sticking and add richness.

Step 2: In a large bowl, combine the sliced red onion, bell peppers, cherry tomatoes, minced garlic, Kalamata olives, and capers if using. Drizzle with olive oil and sprinkle with dried oregano, paprika, salt, and pepper. Toss until the vegetables are evenly coated.

Step 3: Spread the vegetable mixture evenly in the prepared baking dish. Arrange the fish fillets on top, skin side down if applicable. Squeeze lemon juice over the fish, sprinkle with lemon zest, and season with additional salt, pepper, and oregano as desired.

Step 4: Bake uncovered for 20 to 25 minutes, or until the fish is opaque and flakes easily with a fork. Vegetables should be tender and slightly caramelized.

Step 5: Remove from the oven and garnish with chopped fresh parsley. Serve with lemon wedges alongside rice, roasted potatoes, or crusty bread to enjoy the flavorful juices.

Tips & Variations

Swap white fish for salmon or trout if you prefer a richer flavor and firmer texture.

Add a pinch of red pepper flakes for a subtle spicy kick.

Use fresh oregano instead of dried for a brighter herb flavor.

For a complete meal, include sliced zucchini or eggplant in the vegetable mixture.

If you prefer, marinate the fish briefly in lemon juice and olive oil before assembling for extra tenderness.

FAQs

Can I use frozen fish for this recipe?

Yes, frozen fish fillets can be used. Thaw completely in the refrigerator before baking to ensure even cooking and the best texture.

What can I serve with Mediterranean Baked Fish?

This dish pairs wonderfully with rice, couscous, roasted potatoes, or crusty bread to soak up the delicious juices. A simple green salad also makes a great light side.