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Low Carb Unstuffed Cabbage Casserole Recipe

★★★★★

4.5 from 66 reviews
  • Author: Simon
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

This Low Carb Unstuffed Cabbage Casserole is a comforting and easy-to-make dish featuring ground beef or turkey, fresh cabbage, and a flavorful tomato sauce. It’s perfect for those seeking a hearty, low-carb meal without the hassle of stuffing cabbage leaves. Topped with melted mozzarella cheese, this casserole is baked to bubbly perfection, making it an ideal family-friendly dinner option.

Ingredients

Scale

Meat and Vegetables

  • 1 pound ground beef or turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small head green cabbage, chopped (about 6 cups)

Tomato Sauce and Seasonings

  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/2 cup tomato sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Cheese

  • 1 cup shredded mozzarella cheese (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
  2. Cook the Meat: In a large skillet over medium heat, brown the ground beef or turkey. Once the meat is cooked through, add the chopped onion and minced garlic, sautéing until the onion is softened and translucent.
  3. Add the Cabbage: Stir in the chopped cabbage and cook until it begins to wilt, approximately 3-5 minutes, stirring occasionally to ensure even cooking.
  4. Mix in Tomatoes and Seasonings: Add the undrained diced tomatoes, tomato sauce, paprika, dried oregano, salt, and black pepper to the skillet. Cook the mixture for about 5 minutes to let the flavors meld together.
  5. Transfer to Baking Dish: Lightly grease a 9×13-inch baking dish. Spread the meat and cabbage mixture evenly in the dish. If using, sprinkle the shredded mozzarella cheese evenly over the top.
  6. Bake Covered: Cover the baking dish with foil and bake in the preheated oven for 20 minutes to let everything heat through and flavors combine.
  7. Bake Uncovered: Remove the foil and continue baking for an additional 10 minutes, or until the cheese is bubbly and lightly browned on top.
  8. Rest and Serve: Allow the casserole to rest for a few minutes before serving to let it set, making it easier to scoop and enjoy.

Notes

  • Use ground turkey as a leaner alternative to ground beef to reduce fat content.
  • For a dairy-free version, omit the mozzarella cheese or substitute with a vegan cheese option.
  • You can add other seasonings like crushed red pepper flakes for a spicy kick or fresh herbs such as parsley for freshness.
  • If you prefer softer cabbage, cook it a few minutes longer in the skillet before transferring to the oven.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: low carb casserole, unstuffed cabbage casserole, ground beef casserole, healthy dinner, easy cabbage recipe

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Find it online: https://kitchenofsimon.com/low-carb-unstuffed-cabbage-casserole-recipe/