Description
These Keto Strawberry Cheesecake Popsicles are a deliciously creamy and refreshing low-carb treat. Made with fresh strawberries, cream cheese, and a hint of lemon, they blend wholesome ingredients into a smooth, satisfying dessert perfect for hot days or a guilt-free snack. With an optional protein boost and natural sweetener, these popsicles combine classic cheesecake flavors with a keto-friendly twist.
Ingredients
Scale
Fruit
- 1 cup chopped fresh strawberries (divided)
Dairy
- 4 oz cream cheese (softened)
- 1/4 cup heavy whipping cream
Sweeteners & Flavorings
- 1/3 cup powdered Swerve Sweetener (or other sweetener to taste)
- 1 tsp lemon zest
- 1 1/2 tsp lemon juice
Optional
- 1/2 cup protein powder (optional, can use any unflavored protein)
Instructions
- Blend the base mixture: Combine three-quarters of the chopped strawberries, softened cream cheese, heavy whipping cream, powdered sweetener, optional protein powder, lemon zest, and lemon juice in a large blender. Blend until smooth and creamy. Taste the mixture and adjust the sweetness to your preference.
- Fold in remaining strawberries: Using a spoon or spatula, gently stir in the remaining quarter cup of chopped strawberries by hand. This adds texture and fresh bursts of flavor to the popsicles.
- Fill popsicle molds: Evenly pour the mixture into 6 popsicle molds. Insert wooden sticks about two-thirds of the way into each mold to prepare for freezing.
- Freeze until firm: Place the molds in the freezer and allow them to freeze for at least 4 hours or until completely firm.
- Unmold the popsicles: To easily remove the popsicles from the molds, run warm water over the outside of each mold for 5 to 10 seconds. Gently tug on the wooden sticks to release the popsicles and enjoy.
Notes
- For a smoother texture, ensure the cream cheese is fully softened before blending.
- Adjust sweetness by adding more or less sweetener according to your taste preference.
- Protein powder is optional but adds extra nutrition and creaminess.
- If fresh strawberries are not available, frozen strawberries can be used but thaw and drain excess liquid beforehand.
- To store, keep popsicles in an airtight container in the freezer for up to 2 weeks.
- If you don’t have popsicle molds, small paper cups can work as an alternative with wooden sticks inserted.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: keto popsicles, strawberry cheesecake popsicles, low carb dessert, keto dessert, no bake cheesecake, frozen treats, healthy popsicles, protein popsicles
