Description
A fresh and nutritious Kale Caesar Salad featuring tender massaged kale, crispy croutons, and shaved Parmesan cheese, all tossed in a creamy homemade Caesar dressing. This salad is perfect as a light lunch or a flavorful side dish, combining the robust texture of kale with the classic tangy, garlicky Caesar flavors.
Ingredients
Scale
Salad
- 6 cups kale, stems removed and leaves chopped
- 1/2 cup croutons
- 1/4 cup Parmesan cheese, shaved
Dressing
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Dressing: In a medium bowl, whisk together the mayonnaise, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth and fully combined.
- Massage the Kale: Place the chopped kale in a large mixing bowl and add half of the prepared dressing. Using your hands, gently massage the dressing into the kale leaves for about 2-3 minutes until the kale softens and darkens in color.
- Assemble the Salad: After massaging, top the kale with the croutons and shaved Parmesan cheese to add texture and flavor.
- Finish and Serve: Drizzle the remaining half of the dressing evenly over the salad for extra creaminess. Toss lightly if desired and serve immediately for the freshest taste.
Notes
- Massaging kale breaks down the fibers, making it more tender and easier to eat.
- For a lighter dressing, substitute half of the mayonnaise with Greek yogurt.
- Add grilled chicken or shrimp to make this salad a complete meal.
- Use freshly grated Parmesan for more intense flavor instead of pre-shaved.
- Adjust the amount of garlic based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Kale Caesar Salad, Healthy Salad, Creamy Dressing, Vegetarian Salad, Easy Salad Recipe, Massaged Kale Salad
