Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

Introduction

These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a delightful low-carb treat that combines creamy, cinnamon-spiced filling with a crispy exterior. Perfect for a cozy breakfast or a guilt-free dessert, they satisfy sweet cravings without the carbs.

Ingredients

• 8 oz Cream Cheese (softened before use for easy mixing)
• 1 cup Almond Flour (coconut flour can be used as a substitute, but reduce the amount since it’s more absorbent)
• 1/4 cup Coconut Flour (best used in combination with almond flour for optimal texture)
• 1 cup Erythritol (other keto sweeteners like stevia or monk fruit work well too)
• 1 large Egg (binds the mixture together)
• 1 tsp Vanilla Extract (using pure extract is recommended for the best taste)
• 1 tsp Baking Powder (make sure it’s evenly mixed to avoid lumps)
• 1/2 tsp Salt (elevates the overall flavor of the roll-ups)
• 2 tsp Ground Cinnamon (consider adding nutmeg for extra depth)
• Additional Sweetener (optional) (a light dusting with powdered erythritol enhances visual appeal and taste)

Instructions

1. Step 1: In a mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Mix thoroughly until well blended to create a smooth dough texture.
2. Step 2: In a separate bowl, whisk together the softened cream cheese, egg, and vanilla extract until you achieve a creamy consistency, ensuring that no lumps remain.
3. Step 3: Gradually fold the dry ingredients into the cream cheese mixture. Continue mixing until a cohesive dough forms. If it feels too sticky, allow it to rest for 5-10 minutes.
4. Step 4: Place your dough between two sheets of parchment paper. Gently roll it out to about 1/4-inch thickness, shaping it into a rectangle for even filling distribution.
5. Step 5: In a small bowl, mix the ground cinnamon with an additional sweetener if desired. Spread this mixture evenly over the rolled-out dough.
6. Step 6: Using the parchment paper for support, carefully roll the dough into a tight log. Once rolled, slice it into 1-inch pieces to form individual roll-ups.
7. Step 7: Preheat your skillet over medium heat. Cook the roll-ups cut-side down for 3-4 minutes per side until they turn golden brown and crispy.
8. Step 8: Allow the roll-ups to cool slightly before serving. Dust them with a mixture of cinnamon and erythritol before enjoying.

Tips & Variations

• For extra flavor, add a pinch of nutmeg to the cinnamon mixture before spreading it on the dough.
• Use coconut flour carefully; it absorbs moisture more than almond flour, so reduce its quantity if substituting completely.
• A light dusting of powdered erythritol adds a lovely sparkle and enhances sweetness without extra carbs.
• Serve with sugar-free whipped cream or low-carb syrup for an indulgent treat.

Storage

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to restore their crispiness. For longer storage, freeze them in a single layer and thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of erythritol?

Yes, stevia, monk fruit, or other keto-friendly sweeteners work well. Adjust the quantity according to sweetness level and taste preference.

What if my dough is too sticky to roll out?

If the dough feels sticky, let it rest for 5-10 minutes to allow the flours to absorb moisture. You can also lightly dust the parchment paper with almond flour to prevent sticking while rolling.

Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

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★★★★★

4.7 from 72 reviews

• Author: Simon
• Total Time: 25 minutes
• Yield: 12 roll-ups 1x
• Diet: Low Carb

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Description

These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a perfect low-carb treat combining creamy sweetness and warm cinnamon spice. Made with almond and coconut flour, erythritol, and cream cheese, these roll-ups offer a crispy texture on the outside and a soft, flavorful inside, ideal for a keto-friendly dessert or snack.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup Almond Flour
• 1/4 cup Coconut Flour
• 1 cup Erythritol
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Ground Cinnamon

Wet Ingredients

• 8 oz Cream Cheese, softened
• 1 large Egg
• 1 tsp Vanilla Extract

Optional

• Additional sweetener for dusting (powdered erythritol recommended)

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Instructions

1. Combine Dry Ingredients: In a mixing bowl, mix almond flour, coconut flour, erythritol, baking powder, and salt thoroughly to ensure a smooth and even dough texture.
2. Mix Wet Ingredients: In a separate bowl, whisk together softened cream cheese, egg, and vanilla extract until the mixture is creamy and lump-free.
3. Form Dough: Gradually add the dry ingredients to the wet mixture, folding in until a cohesive dough forms. If sticky, let it rest for 5-10 minutes.
4. Roll Out Dough: Place the dough between two parchment sheets and roll out to a 1/4-inch thickness forming a rectangle.
5. Prepare Cinnamon Filling: Mix ground cinnamon with additional sweetener in a small bowl, then evenly spread this over the rolled dough.
6. Roll and Slice: Using the parchment, tightly roll the dough into a log. Slice into 1-inch pieces to create individual roll-ups.
7. Cook Roll Ups: Preheat a skillet over medium heat. Cook the roll-ups cut-side down for 3-4 minutes per side until golden brown and crispy.
8. Cool and Serve: Let roll-ups cool slightly before serving. Dust with cinnamon and erythritol mixture for extra flavor and presentation.

Notes

• Soften cream cheese beforehand to ensure easy mixing and smooth dough.
• Coconut flour absorbs more liquid; reduce quantity if substituting almond flour entirely.
• Resting the dough helps reduce stickiness and improves handling.
• Use pure vanilla extract for best flavor.
• Optional nutmeg can be added with cinnamon for additional warmth.
• Cooking on a medium heat skillet ensures the roll-ups become crispy without burning.
• Dust with powdered erythritol for an attractive finish without adding net carbs.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Snack
• Method: Frying
• Cuisine: Keto

Keywords: Keto cinnamon roll-ups, low carb snack, keto dessert, cream cheese roll-ups, almond flour cinnamon rolls