Description
A delicious and nutritious High-Protein Caramelized Banana Bowl featuring sweet caramelized bananas over a creamy protein-packed Greek yogurt base, topped with nutty almond butter and crunchy walnuts. Perfect for a wholesome breakfast or post-workout snack.
Ingredients
Scale
Caramelized Bananas:
- 1 ripe banana, sliced
- 3 tbsp maple syrup
- ½ tsp cinnamon
- 1 tbsp water (optional, to prevent sticking)
Protein Yogurt Base:
- ¾ cup Greek yogurt (or dairy-free alternative)
- 1 scoop vanilla protein powder (plant-based protein powder can be substituted)
- ½ tsp vanilla extract
Toppings:
- 1–2 tbsp melted almond or peanut butter
- 1 tbsp crushed walnuts (or pecans)
Instructions
- Caramelize the Bananas: Heat a nonstick pan over medium-low heat and add the banana slices. Drizzle with maple syrup and sprinkle with cinnamon. Cook for 2-3 minutes without stirring to allow caramelization. Flip the slices gently and cook for another 1-2 minutes. Add a splash of water if needed to prevent sticking. Remove from heat once caramelized and set aside.
- Make the Protein Yogurt: In a bowl, combine Greek yogurt, vanilla protein powder, and vanilla extract. Stir well until the mixture is smooth and creamy with no lumps.
- Assemble the Bowl: Spoon the protein yogurt base into a serving bowl. Arrange the caramelized bananas on top. Drizzle with melted almond or peanut butter and sprinkle with crushed walnuts or pecans for added texture and flavor. Serve immediately and enjoy!
Notes
- Use ripe bananas for best sweetness and caramelization.
- Maple syrup can be substituted with honey for a different flavor.
- Dairy-free Greek yogurt alternatives such as coconut or almond yogurt work well for vegan or lactose-intolerant diets.
- Adjust protein powder type based on dietary preferences (whey, plant-based, etc.).
- For extra crunch, add seeds like chia or flaxseeds on top.
- Serve immediately after assembly to enjoy the contrast of warm bananas and cool yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snack
- Method: Pan-cooking, Mixing, No-bake assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 70 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 10 mg
Keywords: caramelized banana bowl, high protein breakfast, Greek yogurt bowl, healthy snack, caramelized banana, protein powder bowl
