Healthy Cobb Salad That You Can Meal Prep Recipe
Introduction
This healthy Cobb salad is a vibrant, nutrient-packed meal that’s perfect for meal prep. Loaded with fresh vegetables, protein, and a zesty homemade dressing, it makes a satisfying and convenient lunch or dinner.
Ingredients
- 3 cups lettuce, chopped
- 2 cups spinach, chopped
- 1/4 cup onion, chopped
- 1/4 cup cilantro, thinly chopped
- 1 cup cherry tomatoes, chopped
- 3 hard-boiled eggs, chopped
- 8 oz (220g) cooked chicken breast
- 2 garlic cloves, minced
- 1 avocado, diced
- 1/4 cup olives
- 1 cucumber, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper, to taste
Instructions
- Step 1: While the eggs and chicken are cooking, prepare the vegetables. Peel and chop the onion, peel and mince the garlic, wash and chop the cilantro, spinach, lettuce, tomatoes, and cucumbers. Also peel and dice the avocado.
- Step 2: Start arranging the salad by adding the greens on the bottom, then top with the tomatoes, olives, avocado, cucumbers, cilantro, onions, garlic, chicken, and the eggs.
- Step 3: Drizzle olive oil and lemon juice over the salad, sprinkle some salt, and grind plenty of black pepper all over.
- Step 4: When it’s time to eat, toss the salad well to combine all the flavors and enjoy immediately.
Tips & Variations
- Use rotisserie chicken to save time without sacrificing flavor.
- Add crumbled blue cheese or feta for extra richness.
- Swap lemon juice with balsamic vinegar for a different tangy twist.
- Include bacon bits or roasted nuts for a crunchy texture.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days for best freshness. To prevent sogginess, keep the dressing separate and add it just before eating. Leftover salad can be refrigerated but is best enjoyed fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad vegetarian?
Yes, simply omit the chicken and eggs or substitute with plant-based proteins like chickpeas or tofu.
How long does the salad stay fresh when meal-prepped?
When stored properly in the fridge without dressing, this salad stays fresh for up to 2 days, making it ideal for meal prep.
Print
Healthy Cobb Salad That You Can Meal Prep Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A nutritious and colorful Healthy Cobb Salad perfect for meal prepping. Packed with fresh greens, protein-rich chicken and eggs, and vibrant veggies, this salad is easy to assemble and full of flavor with a simple olive oil and lemon dressing.
Ingredients
Salad Ingredients
- 3 cups lettuce, chopped
- 2 cups spinach, chopped
- 1/4 cup onion, chopped
- 1/4 cup cilantro, thinly chopped
- 1 cup cherry tomatoes, chopped
- 3 hard-boiled eggs, chopped
- 8 oz (220g) cooked chicken breast, chopped
- 2 garlic cloves, minced
- 1 avocado, diced
- 1/4 cup olives
- 1 cucumber, chopped
Dressing
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Ingredients: While boiling the eggs and cooking the chicken, wash and chop all vegetables and herbs. Peel and dice the avocado, mince the garlic, and chop the cilantro, spinach, lettuce, tomatoes, cucumbers, and onions to uniform sizes for easy eating.
- Assemble Salad: In a large bowl or meal prep containers, start with a base of mixed greens (lettuce and spinach). Layer the chopped cherry tomatoes, olives, avocado, cucumber, cilantro, onion, and minced garlic evenly over the greens. Finish by adding the chopped cooked chicken breast and chopped hard-boiled eggs on top.
- Add Dressing: Drizzle olive oil and fresh lemon juice over the entire salad. Season with salt and generously grind black pepper across the salad for flavor enhancement.
- Serve or Store: Toss the salad well just before eating to evenly distribute the dressing and toppings. Enjoy immediately for best freshness or cover and refrigerate for meal prep.
Notes
- Hard boil eggs and cook chicken breast ahead of time to save preparation time.
- You can substitute cooked turkey or tofu for chicken for variation.
- Add feta cheese or bacon bits for additional flavor if desired.
- This salad stores well up to 3 days refrigerated when dressed just before serving.
- For a lighter dressing, use lemon juice and skip the olive oil or reduce the amount.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Cobb Salad, Healthy Salad, Meal Prep Salad, Chicken Salad, Low Fat Salad, Easy Dinner, Protein Packed Salad
