Description
Enjoy a tropical escape with this Hawaiian Chicken Sheet Pan recipe featuring juicy marinated chicken breast, vibrant bell peppers, sweet pineapple chunks, and red onions all roasted to perfection in one pan. This simple, flavorful dish is perfect for a quick and healthy dinner, combining savory, smoky, and sweet notes with minimal cleanup.
Ingredients
Scale
Chicken
- 2 lbs chicken breast, diced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Vegetables & Fruit
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks (fresh or canned, drained)
Instructions
- Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This high temperature is essential for cooking the chicken evenly and caramelizing the vegetables and pineapple.
- Create the Marinade: In a large mixing bowl, whisk together the soy sauce, olive oil, garlic powder, paprika, salt, and pepper to create a flavorful base that balances smoky, savory, and sweet notes.
- Marinate the Chicken: Add the diced chicken breast to the marinade and toss until fully coated. Allow the chicken to marinate for at least 15 minutes, or up to 30 minutes if time permits, to maximize flavor absorption.
- Prep the Vegetables and Pineapple: While the chicken is marinating, chop the bell pepper and red onion into bite-sized pieces. Cut fresh pineapple into chunks if using, ensuring all ingredients are uniformly sized for even roasting.
- Assemble on the Sheet Pan: Spread the marinated chicken, chopped bell pepper, red onion, and pineapple chunks on a large sheet pan in a single layer to promote even cooking and caramelization.
- Roast to Perfection: Place the sheet pan in the preheated oven and roast for 25-30 minutes. Halfway through, use a spatula to gently toss the ingredients to ensure they brown evenly and cook through. Confirm that the chicken reaches an internal temperature of 165°F.
- Serve and Savor: Remove the pan from the oven and let it rest for a few minutes to allow the flavors to meld. Serve hot served over steamed rice, quinoa, or enjoy it as a standalone dish.
Notes
- Use fresh pineapple for a tangier flavor or canned pineapple for convenience; just be sure to drain well to avoid excess moisture.
- Marinating the chicken longer intensifies flavor but is optional if short on time.
- Ensure chicken pieces are cut uniformly to promote even cooking.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Leftovers can be refrigerated for up to 3 days and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Keywords: Hawaiian chicken, sheet pan dinner, roasted chicken, tropical chicken recipe, pineapple chicken, quick dinner, baked chicken with pineapple
