Description
A hearty and flavorful Ground Turkey Sweet Potato Bake featuring tender roasted sweet potatoes, sautéed ground turkey, and fresh zucchini, all topped with melted parmesan cheese for a comforting and nutritious meal.
Ingredients
Scale
Proteins
- 1 lb ground turkey
Vegetables
- 2 medium sweet potatoes
- 2 small zucchini
Cheese & Dairy
- 2/3 cup shredded parmesan cheese
Spices & Seasonings
- 1 1/2 tsp garlic powder
- 1 tsp rosemary
- salt & pepper to taste
Oils
- 5 tbsp olive oil
Instructions
- Preheat Oven: Set the oven temperature to 400 degrees Fahrenheit to prepare for baking the sweet potatoes.
- Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces, then place them in a large baking dish. Toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to coat evenly.
- Bake Sweet Potatoes: Bake the sweet potato pieces in the preheated oven for 30 minutes until they begin to soften and brown.
- Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon olive oil in a pan and brown the ground turkey. Season with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper as it cooks.
- Prepare Zucchini: Chop the zucchini by slicing it and then quartering those slices to prepare for mixing.
- Combine Ingredients: Remove the sweet potatoes from the oven and add the cooked ground turkey and chopped zucchini to the baking dish. Mix all ingredients well to combine.
- Bake Combined Mixture: Return the baking dish to the oven and bake for an additional 10 minutes to allow flavors to meld and vegetables to cook through.
- Add Olive Oil and Cheese: Remove the bake from the oven; drizzle with the remaining 2 tablespoons of olive oil and mix evenly. Then, evenly sprinkle the shredded parmesan cheese over the top.
- Final Bake: Put the dish back in the oven and bake for another 10 minutes, until the cheese is melted and bubbly.
- Serve and Enjoy: Carefully remove from the oven and serve warm for a delicious and nutritious meal.
Notes
- Sweet potatoes can be cut into uniform pieces to ensure even baking.
- Adjust seasoning with salt and pepper according to taste.
- For a lower fat option, reduce the amount of olive oil used.
- Parmesan cheese adds a savory topping, but feel free to substitute with a plant-based cheese for a vegetarian alternative.
- This dish can be made ahead and reheated, though fresh baking is recommended for best texture.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: ground turkey sweet potato bake, baked turkey dish, healthy turkey recipe, sweet potato casserole, one dish meal, low fat dinner
