Grilled Steak Bowl with Zucchini and Herb Sauce Recipe

Introduction

This Grilled Steak Bowl with Sauce and Grilled Zucchini is a flavorful, satisfying meal perfect for any night of the week. Featuring tender steak, smoky grilled veggies, and a creamy herb sauce, it combines simple ingredients into a delicious bowl that’s easy to customize.

Ingredients

• 1 pound Flank, Ribeye, or New York Strip steak (sirloin is a budget-friendly substitute)
• 2 medium Zucchini (or substitute with bell peppers or asparagus)
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 tablespoon Dijon Mustard (optional, adds a delightful tang)
• 1 cup Sour Cream or Greek Yogurt (can replace with plant-based yogurt for dairy-free)
• 2 tablespoons Fresh Herbs (chives or parsley; mix herbs to taste)
• 2 cups Cooked Rice or Mashed Potatoes (jasmine rice is ideal; cauliflower mash is a low-carb option)
• Salt and pepper to taste

Instructions

1. Step 1: Pat the steak dry with paper towels and season generously with salt, pepper, garlic powder, and onion powder. Let it rest at room temperature for 15–20 minutes to enhance the flavor and tenderness.
2. Step 2: In a bowl, whisk together sour cream or Greek yogurt, Dijon mustard, fresh herbs, additional garlic powder, salt, and pepper until smooth. Refrigerate this herb sauce for at least 10 minutes to let the flavors meld.
3. Step 3: Slice the zucchini into thick rounds. Toss them with olive oil, salt, and pepper, then grill for 2–3 minutes per side until softened and nicely charred.
4. Step 4: Preheat a grill pan with a little olive oil. Grill the seasoned steak for 3–4 minutes per side for medium-rare, or longer if desired. Remove the steak and let it rest for 5–10 minutes to retain juices.
5. Step 5: Assemble your bowl by placing a base of cooked rice or mashed potatoes. Top with grilled zucchini and thinly sliced steak. Drizzle the prepared herb sauce over the top before serving.

Tips & Variations

• For a dairy-free version, swap sour cream with plant-based yogurt or cashew cream.
• Try using different fresh herbs like cilantro or dill to change the flavor profile of the sauce.
• Substitute zucchini with bell peppers, asparagus, or mushrooms to suit your preferences or seasonal availability.
• Resting the steak before slicing ensures juicier, more tender meat every time.

Storage

Store leftover steak, grilled vegetables, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the steak gently in a skillet or microwave until warm, and warm the vegetables before assembling again for best results.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Absolutely. Ribeye, flank, New York strip, or sirloin all work well. Choose cuts based on your budget and preferred tenderness.

How do I know when the steak is cooked properly?

Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium. Allow the steak to rest after grilling to let the juices redistribute.

Grilled Steak Bowl with Zucchini and Herb Sauce Recipe

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★★★★★

4.8 from 149 reviews

• Author: Simon
• Total Time: 30 minutes
• Yield: 2 servings 1x

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Description

A flavorful and satisfying grilled steak bowl featuring tender steak, charred zucchini, and a creamy herb sauce. This versatile recipe uses your choice of steak cut and offers options for sides like jasmine rice or mashed potatoes, making it perfect for a hearty lunch or dinner with a delightful grilled twist.

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Ingredients

Scale 1x2x3x

Steak and Vegetables

• 1 pound Flank, Ribeye, or New York Strip steak (sirloin as a budget-friendly substitute)
• 2 medium Zucchini (bell peppers or asparagus can be used as alternatives)
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• Salt and black pepper, to taste

Sauce

• 1 cup Sour Cream or Greek Yogurt (plant-based yogurt for dairy-free option)
• 1 tablespoon Dijon Mustard (optional)
• 2 tablespoons Fresh Herbs (chives or parsley)
• 1/2 teaspoon Garlic Powder
• Salt and black pepper, to taste

Base

• 2 cups Cooked Rice (preferably jasmine rice) or Mashed Potatoes (cauliflower mash for low-carb option)

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Instructions

1. Preparation: Pat the steak dry using paper towels. Season both sides generously with salt, black pepper, garlic powder, and onion powder. Allow the steak to rest at room temperature for 15 to 20 minutes; this helps the meat cook evenly.
2. Make the Herb Sauce: In a bowl, whisk together sour cream or Greek yogurt, Dijon mustard (if using), chopped fresh herbs, garlic powder, salt, and pepper until smooth and well combined. Refrigerate for at least 10 minutes to meld the flavors.
3. Prepare the Zucchini: Slice the zucchini into rounds or lengthwise strips. Toss them with olive oil, salt, and pepper to coat evenly. Set up a grill pan over medium-high heat and grill the zucchini for about 2 to 3 minutes per side until softened and slightly charred.
4. Cook the Steak: Heat a grill pan over medium-high heat and brush with olive oil. Place the seasoned steak onto the hot pan and grill for approximately 3 to 4 minutes per side to achieve medium-rare doneness. Once cooked, remove the steak from the pan and let it rest for 5 to 10 minutes to retain juices.
5. Assemble the Bowl: Start with a base of cooked jasmine rice or mashed potatoes in your serving bowls. Top with grilled zucchini slices and thinly slice the rested steak against the grain, placing the pieces atop the veggies. Drizzle generously with the prepared herb sauce for a creamy, flavorful finish.

Notes

• You can substitute the steak cut with sirloin for a more budget-friendly option.
• Vegetables like bell peppers or asparagus work well as alternatives to zucchini.
• For a dairy-free version, use plant-based yogurt instead of sour cream or Greek yogurt.
• Cauliflower mash is a great low-carb option in place of mashed potatoes.
• Adjust steak cooking time according to your preferred doneness level.
• Letting the steak rest after cooking is crucial for maintaining juiciness.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Keywords: grilled steak bowl, grilled zucchini, herb sauce, steak recipe, easy dinner, healthy steak bowl