Description
This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a delicious and healthy meal featuring succulent grilled shrimp, tender asparagus, and a zesty, creamy garlic sauce served over a bed of quinoa or rice. Perfect for a quick weeknight dinner or a light lunch, this dish combines smoky, garlicky flavors with fresh herbs for a satisfying and wholesome bowl.
Ingredients
Scale
Shrimp and Vegetables
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1/4 cup fresh parsley, chopped
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Marinate the Shrimp: In a bowl, combine shrimp, olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until shrimp are evenly coated. Let marinate for 15-20 minutes.
- Preheat Grill: Preheat your grill or grill pan to medium-high heat to ensure proper searing and cooking.
- Prepare Asparagus: Drizzle trimmed asparagus with olive oil, season with salt and pepper, and toss to coat evenly.
- Grill Asparagus: Place asparagus on the hot grill and cook for 4-5 minutes, turning occasionally until tender and slightly charred. Remove and set aside.
- Grill Shrimp: Put the marinated shrimp on the grill. Cook for 2-3 minutes per side until shrimp are pink, opaque, and cooked through. Avoid overcooking for best texture.
- Make Creamy Garlic Sauce: While grilling, in a bowl mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper until smooth. Adjust seasoning to taste.
- Assemble the Bowl: Place cooked quinoa or rice as the base in bowls. Top with grilled asparagus and shrimp, then generously drizzle the creamy garlic sauce on top.
- Garnish and Serve: Sprinkle chopped fresh parsley over the bowl for a fresh burst of flavor and appealing presentation. Serve immediately.
Notes
- For a lighter sauce, substitute mayonnaise with extra Greek yogurt.
- You can use rice or quinoa based on your preference or dietary needs.
- Adjust the amount of garlic in the sauce to suit your taste.
- Ensure shrimp are not overcooked or they will become tough.
- If you don’t have a grill, a grill pan or broiler works well.
- Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 180 mg
Keywords: grilled shrimp bowl, asparagus recipe, creamy garlic sauce, healthy shrimp bowl, quick dinner, grilled vegetables
