Description
Crispy and flavorful Garlic Parmesan Sweet Potato Wedges, roasted to perfection with a blend of garlic, smoked paprika, and Parmesan cheese. These wedges make a delicious and healthy snack or side dish, garnished with fresh parsley for a vibrant finish.
Ingredients
Scale
Main Ingredients
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: ¼ teaspoon red pepper flakes (for heat)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1 inch thick to ensure even cooking and a crispy texture.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if using. Mix well to create a flavorful garlic oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them thoroughly with the garlic oil mixture until evenly coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and toss again to distribute the cheese evenly.
- Arrange on Baking Sheet: Spread the wedges in a single layer on the prepared baking sheet without overcrowding to ensure crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through cooking until golden brown and crispy on the outside.
- Final Touch: Remove the wedges from the oven and while still hot, sprinkle the remaining Parmesan cheese on top to let it melt slightly.
- Garnish and Serve: Transfer the wedges to a serving platter, garnish with fresh chopped parsley, and serve immediately with your favorite dipping sauce or enjoy them as they are.
Notes
- You can adjust the amount of red pepper flakes to control the heat level or omit it for a milder flavor.
- Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
- For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before seasoning, then dry thoroughly.
- These wedges are best served fresh but can be reheated in the oven to maintain crispiness.
- Substitute Parmesan with a vegan cheese alternative to make this recipe vegan-friendly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: Garlic Parmesan Sweet Potato Wedges, roasted sweet potatoes, crispy sweet potato fries, garlic sweet potato recipe, Parmesan wedges, healthy side dish
