Description

A quick and delicious garlic cauliflower mushroom skillet dish that combines sautéed cauliflower florets and mushrooms with aromatic garlic, smoked paprika, and Italian seasoning. Finished with a touch of lemon juice, Parmesan cheese, and fresh parsley, this flavorful vegetarian skillet meal is perfect as a healthy side or light main course.

Ingredients

Scale

Vegetables & Aromatics

1 small head cauliflower, cut into florets
8 oz mushrooms, sliced
4 cloves garlic, minced
Fresh parsley, for garnish

Seasonings & Fats

2 tbsp olive oil
2 tbsp butter
½ tsp smoked paprika
½ tsp Italian seasoning
Salt & black pepper, to taste
1 tbsp lemon juice
¼ cup Parmesan cheese (optional)

Instructions

Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt completely and the mixture to warm evenly before adding the vegetables.
Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they turn slightly golden and start to become tender. Then add the sliced mushrooms and continue cooking for another 4-5 minutes until the mushrooms are softened and slightly browned.
Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes, stirring frequently, until the garlic becomes fragrant and the spices are well incorporated.
Finish & Serve: Drizzle the skillet mixture with lemon juice to add brightness. Sprinkle with Parmesan cheese if desired and garnish with fresh parsley. Serve immediately while hot.

Notes

For a vegan version, omit butter and Parmesan cheese or substitute with plant-based alternatives.
You can add more spices such as red pepper flakes for heat or thyme for extra aroma.
This dish works well as a side to grilled meats or as a light vegetarian main paired with crusty bread.
Adjust cooking time slightly if cauliflower florets are larger or smaller to ensure even cooking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Stovetop
Cuisine: American

Keywords: garlic cauliflower mushroom skillet, quick vegetarian skillet, sautéed cauliflower and mushrooms, easy vegetable side dish, healthy vegetarian recipe