Dinner

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe

BySimon Carel November 22, 2025November 22, 2025

Introduction

This Garlic Cauliflower Mushroom Skillet is a quick and delicious way to enjoy a flavorful vegetable dish. Combining tender cauliflower and earthy mushrooms with a garlic and herb seasoning, it’s perfect as a side or light main course.

A close-up view of cooked cauliflower and sliced mushrooms mixed together in a white bowl, showing small cauliflower florets with a light golden-brown roasted color and soft texture scattered evenly throughout. The brown mushrooms have a glossy, sautéed look with slight grill marks and a smooth, juicy surface. Sprinkled across the dish are fine specks of black pepper and small pieces of fresh green herbs, adding color contrast and texture. The whole dish sits on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tbsp olive oil
2 tbsp butter
1 small head cauliflower, cut into florets
8 oz mushrooms, sliced
4 cloves garlic, minced
½ tsp smoked paprika
½ tsp Italian seasoning
Salt & black pepper, to taste
1 tbsp lemon juice
¼ cup Parmesan cheese (optional)
Fresh parsley, for garnish

Instructions

Step 1: Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and combine with the oil.
Step 2: Add the cauliflower florets to the skillet and cook for 5-6 minutes until they begin to turn golden brown.
Step 3: Add the sliced mushrooms to the skillet and cook with the cauliflower for another 4-5 minutes, stirring occasionally.
Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 minutes more until the garlic is fragrant.
Step 5: Remove the skillet from heat. Drizzle with lemon juice, sprinkle with Parmesan cheese if using, and garnish with fresh parsley before serving hot.

Tips & Variations

For a vegan version, omit the butter and Parmesan and use a plant-based butter substitute or additional olive oil.
Add a pinch of red pepper flakes with the spices for a subtle heat.
Try adding chopped onions or shallots for extra depth of flavor.
Using fresh herbs like thyme or rosemary instead of Italian seasoning can offer a different aroma and taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave until heated through. Avoid overcooking to keep the vegetables tender but not mushy.

How to Serve

The image shows a close-up of a dish with two main layers: at the bottom, there are dark brown, sliced mushrooms that have a glossy, slightly oily texture, and on top, there are lightly browned cauliflower florets with a slightly crispy look. Both the mushrooms and cauliflower are sprinkled with small pieces of fresh, green parsley that add a splash of color. The ingredients fill a pan, and the light shines on the cauliflower, highlighting its soft white and golden-brown surface. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower or mushrooms for this recipe?

Yes, you can use frozen cauliflower or mushrooms, but it’s best to thaw and drain excess moisture before cooking to prevent sogginess.

Is this dish suitable as a main course?

While it works well as a side dish, you can make it a main course by serving it over rice, quinoa, or alongside a protein like grilled chicken or tofu.