Description
This Easy Turmeric Ginger Tea is a soothing and powerful immune-boosting elixir combining fresh ginger, turmeric, and lemon with optional spices like cayenne pepper and cinnamon to enhance flavor and health benefits. Perfect for a calming, healthful drink to support wellness and digestion.
Ingredients
Scale
Main Ingredients
- 2 cups of water
- 1-inch piece of fresh ginger (or organic ginger root), thinly sliced
- 1 teaspoon organic turmeric powder (or 1-inch piece of fresh turmeric root)
- A pinch of organic black pepper (enhances absorption of curcumin)
Flavor Enhancers
- Juice of ½ a lemon (a squeeze of lemon for a refreshing tang)
- 1 tablespoon honey or maple syrup (optional, for natural sweetness)
- A pinch of cayenne pepper (optional, for an extra immune boost)
- 1 cinnamon stick (optional)
- Organic lemongrass (optional)
Instructions
- Simmer the Base: In a small saucepan, bring 2 cups of water to a gentle boil. Add the sliced fresh ginger, turmeric powder or fresh turmeric root, optional lemongrass, and a pinch of black pepper. Lower the heat and let it simmer gently for 8 to 10 minutes, allowing the flavors and beneficial compounds to infuse the water fully.
- Add Sweetness and Tang: Strain the tea into your favorite mug to remove solids. Stir in 1 tablespoon of honey or maple syrup if using, for natural sweetness. Squeeze the juice of half a lemon into the tea to add a bright, zesty flavor.
- Optional Boosts: For an extra immune boost and warming sensation, add a pinch of cayenne pepper. Garnish with a stalk of organic lemongrass for a refreshing herbal aroma and taste, if desired.
- Serve and Enjoy: Sip the tea slowly to savor its vibrant flavors and comforting warmth, ideal for relaxation and wellness support.
Notes
- Use fresh turmeric root when available for a more vibrant flavor; otherwise, organic turmeric powder works well.
- Adjust the sweetness level based on preference or dietary needs; honey and maple syrup are optional.
- Black pepper is important to enhance curcumin absorption from turmeric.
- This tea can be served warm or at room temperature.
- To intensify the flavor, increase simmering time by a few minutes but avoid boiling vigorously to preserve delicate compounds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Wellness, Herbal
Keywords: turmeric tea, ginger tea, immune boosting tea, herbal tea, turmeric ginger elixir, homemade turmeric tea, natural remedies, wellness tea
