Description
This Easy Tabbouleh Salad recipe features a refreshing and vibrant mix of finely chopped tomatoes, cucumbers, fresh herbs, and bulgur wheat, all tossed in a tangy olive oil and lime dressing. Perfect as a light, healthy side dish or a wholesome salad for any occasion, this Mediterranean classic is quick to prepare and full of fresh flavors.
Ingredients
Scale
Grains
- 1/2 cup fine bulgur wheat
Vegetables
- 2 cups firm Roma tomatoes, finely chopped
- 4 Persian cucumbers, peeled and finely chopped
- 3 green onions, white and green parts finely chopped
Herbs
- 3 bunches parsley, stems removed, washed, dried, and very finely chopped
- 1 small bunch (about 10–12 leaves) fresh mint leaves, stems removed, washed, dried, and finely chopped
Dressing & Seasonings
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lime juice
- Salt to taste
- Black pepper to taste
Instructions
- Wash bulgur wheat: Rinse the bulgur wheat under cold water thoroughly, then drain it in a mesh colander. Set aside to allow excess water to drain.
- Marinate tomatoes and bulgur: Finely chop the tomatoes and place them in a bowl. Add a sprinkle of salt and black pepper, then add the drained bulgur wheat. Mix everything well and let the mixture sit for 15 minutes so the bulgur can absorb the tomato juices and flavors.
- Chop vegetables and herbs: Using a sharp knife, finely chop the cucumbers, green onions, parsley, and mint leaves. Make sure they are chopped very finely for the best texture and flavor integration. Set aside.
- Prepare dressing: In a small measuring cup or bowl, whisk together the extra virgin olive oil, freshly squeezed lime juice, salt, and black pepper until well combined.
- Toss salad: In a large mixing bowl, combine the marinated tomato and bulgur mixture with the chopped cucumbers, green onions, parsley, and mint. Pour the prepared dressing over the salad and gently toss everything together until evenly coated.
- Chill: Place the mixed salad in the refrigerator and chill until ready to serve. This allows the flavors to meld beautifully.
- Store: Keep the tabbouleh in an airtight container in the refrigerator for up to 2-3 days to maintain freshness.
Notes
- For best results, use fresh and firm tomatoes and Persian cucumbers for a crisp texture.
- Adjust the lime juice and salt according to your taste preferences.
- Bulgur wheat should be fine or extra-fine for traditional tabbouleh texture.
- This salad tastes even better after resting in the fridge for a few hours or overnight.
- Serve chilled as a refreshing side dish or light meal.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Tabbouleh, Tabbouleh Salad, Mediterranean Salad, Bulgur Wheat Salad, Fresh Herb Salad, Healthy Salad, Easy Salad Recipe
