Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

Introduction

If you love cookie dough and want a healthier twist, these Easy Protein Cookie Dough Cups with Greek Yogurt are a perfect treat. They combine the richness of cookie dough with creamy yogurt, delivering a satisfying snack packed with protein and flavor.

Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 3/4 cup Greek yogurt
• 1-2 tablespoons nut butter
• 1-2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips
• 1-2 tablespoons milk

Instructions

1. Step 1: In a bowl, combine the rolled oats or almond flour, protein powder, and sweetener.
2. Step 2: Stir in the nut butter and milk until a soft cookie dough forms. Then gently fold in the mini chocolate chips.
3. Step 3: Press the cookie dough mixture into silicone muffin cups or paper liners to form the base layer.
4. Step 4: In a separate bowl, whisk the Greek yogurt with a small scoop of protein powder until smooth. Sweeten to taste.
5. Step 5: Spoon the yogurt mixture over each cookie dough base. Top with extra chocolate chips or a drizzle of nut butter, if desired.
6. Step 6: Chill the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes before serving to set.

Tips & Variations

• Use almond flour for a gluten-free option and rolled oats for added texture.
• Adjust the sweetness by adding more or less honey or maple syrup based on your preference.
• Try swapping mini chocolate chips for chopped nuts or dried fruit for different flavors.
• For extra creaminess, use a thicker nut butter like almond or cashew butter.

Storage

Store these cookie dough cups in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to a month; thaw in the fridge before serving. Reheat is not recommended as it may alter the texture of the yogurt topping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any flavor of protein powder?

Yes, vanilla protein powder works best for balanced sweetness, but you can experiment with chocolate or unflavored powders to suit your taste.

Is it necessary to chill the cups before eating?

Chilling helps the cookie dough to firm up and sets the yogurt topping, making the cups easier to eat and more enjoyable.

Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

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★★★★★

4.5 from 117 reviews

• Author: Simon
• Total Time: 1 hour 10 minutes (including chilling time)
• Yield: 6 cups 1x
• Diet: Low Fat

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Description

These Easy Protein Cookie Dough Cups with Greek Yogurt are a healthy, delicious snack combining a soft, protein-packed cookie dough base with creamy, sweetened Greek yogurt topping. They are simple to make, requiring no baking, and perfect for a quick energy boost or post-workout treat.

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Ingredients

Scale 1x2x3x

Base Layer

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 1–2 tablespoons sweetener (honey or maple syrup)
• 1–2 tablespoons nut butter
• 1–2 tablespoons milk
• 2 tablespoons mini chocolate chips

Yogurt Topping

• 3/4 cup Greek yogurt
• 1 small scoop vanilla protein powder
• Optional: extra chocolate chips or a drizzle of nut butter for topping

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Instructions

1. Mix Dry Ingredients: In a bowl, combine the rolled oats or almond flour with the vanilla protein powder and sweetener. Stir until evenly mixed.
2. Form Cookie Dough: Add nut butter and milk to the dry mixture, stirring until a soft cookie dough forms. Then gently fold in the mini chocolate chips.
3. Shape Base Layer: Press the cookie dough firmly into silicone muffin cups or paper liners to create the base of each cup, making sure the layer is even.
4. Prepare Yogurt Topping: In a separate bowl, whisk the Greek yogurt together with a small scoop of vanilla protein powder until smooth. Sweeten to taste if desired.
5. Assemble Cups: Spoon the yogurt mixture over each cookie dough base and top with extra mini chocolate chips or a drizzle of nut butter for added flavor and decoration.
6. Chill to Set: Refrigerate the assembled cups for 1-2 hours or freeze for 20-30 minutes to allow them to firm up before serving.

Notes

• Use almond flour instead of oats for a lower-carb, gluten-free option.
• The sweetness can be adjusted with honey or maple syrup according to taste preferences.
• Protein powder is key for adding nutrition and flavor; vanilla works best for this recipe.
• Chilling fully is important to get the cookie dough cups to set properly.
• Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: protein cookie dough cups, Greek yogurt cups, healthy dessert, no bake snacks, protein snacks, easy protein dessert