Description
A simple and nutritious chia seed pudding that combines milk, chia seeds, maple syrup, and vanilla extract into a creamy, healthy dessert or breakfast option. This easy no-cook recipe requires minimal prep and offers a customizable base for your favorite toppings.
Ingredients
Scale
Chia Seed Pudding Ingredients
- 1 cup milk (or milk alternative, e.g., 2% milk recommended)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (about 1/8 tsp or less, optional)
Instructions
- Combine Ingredients: In a jar with a well-fitted lid (16-ounce volume or greater), add milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Shake to Suspend Seeds: Seal the jar tightly and vigorously shake it for about 1 minute to ensure all chia seeds are evenly suspended in the liquid, preventing clumping.
- Refrigerate and Agitate: Place the sealed jar in the refrigerator for at least 1 hour or overnight. For best texture, shake the jar every 20 minutes during the first hour to avoid the seeds settling and forming clumps.
- Serve and Garnish: Once thickened, serve the pudding chilled. Optionally add additional sweetener, fresh fruit, shaved chocolate, coconut flakes, or your favorite toppings for extra flavor and texture.
Notes
- Use a jar with a lid to allow easy shaking and storage.
- Shaking the pudding frequently during the first hour helps ensure a smooth texture without clumps.
- This pudding can be made with any milk alternative such as almond, oat, or coconut milk.
- Sweetness can be adjusted with maple syrup, honey, agave, or any preferred sweetener.
- Leftovers keep well refrigerated for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: chia seed pudding, healthy breakfast, no-cook dessert, vegan pudding, gluten free dessert, easy chia pudding
