Easy Chia Seed Pudding Recipe
Introduction
Chia seed pudding is a simple, nutritious, and versatile treat perfect for breakfast or a healthy snack. This easy recipe combines just a few ingredients to create a creamy, satisfying pudding that you can customize with your favorite toppings.
Ingredients
- 1 cup milk (or milk alternative; 2% milk works well)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (about 1/8 tsp or less, optional)
Instructions
- Step 1: Combine all ingredients in a jar with a well-fitted lid (16-ounce volume or larger works best).
- Step 2: Seal the jar and shake vigorously for about 1 minute to evenly suspend the chia seeds in the liquid.
- Step 3: Place the sealed jar in the refrigerator for at least 1 hour or overnight. For best results, shake the jar every 20 minutes during the first hour to prevent clumping.
- Step 4: Serve chilled, topped with additional sweetener, fresh fruit, shaved chocolate, coconut, or your favorite toppings.
Tips & Variations
- Use coconut milk or almond milk for a dairy-free option with extra flavor.
- Add a pinch of cinnamon or cocoa powder for a warming twist.
- Mix in mashed banana or berries before refrigerating for added natural sweetness and texture.
- If you forget to shake periodically, stir the pudding well before serving to break up any clumps.
- To make a thicker pudding, increase chia seeds to ⅓ cup; use less for a looser texture.
Storage
Store chia seed pudding in a sealed container in the refrigerator for up to 5 days. Give it a good stir before serving, especially if it has been sitting for a while. Pudding can be eaten cold or brought to room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of milk for chia seed pudding?
Yes, you can use dairy milk or any plant-based milk such as almond, coconut, soy, or oat milk. Each will slightly change the flavor and texture, so choose according to your preference.
Why do I need to shake or stir the pudding during the first hour?
Shaking or stirring prevents the chia seeds from clumping or floating to the top. This ensures a smooth, even texture throughout the pudding.
Print
Easy Chia Seed Pudding Recipe
- Total Time: 1 hour (including chilling time)
- Yield: 2 servings 1x
- Diet: Gluten Free, Vegetarian
Description
A simple and nutritious chia seed pudding that combines milk, chia seeds, maple syrup, and vanilla extract into a creamy, healthy dessert or breakfast option. This easy no-cook recipe requires minimal prep and offers a customizable base for your favorite toppings.
Ingredients
Chia Seed Pudding Ingredients
- 1 cup milk (or milk alternative, e.g., 2% milk recommended)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (about 1/8 tsp or less, optional)
Instructions
- Combine Ingredients: In a jar with a well-fitted lid (16-ounce volume or greater), add milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Shake to Suspend Seeds: Seal the jar tightly and vigorously shake it for about 1 minute to ensure all chia seeds are evenly suspended in the liquid, preventing clumping.
- Refrigerate and Agitate: Place the sealed jar in the refrigerator for at least 1 hour or overnight. For best texture, shake the jar every 20 minutes during the first hour to avoid the seeds settling and forming clumps.
- Serve and Garnish: Once thickened, serve the pudding chilled. Optionally add additional sweetener, fresh fruit, shaved chocolate, coconut flakes, or your favorite toppings for extra flavor and texture.
Notes
- Use a jar with a lid to allow easy shaking and storage.
- Shaking the pudding frequently during the first hour helps ensure a smooth texture without clumps.
- This pudding can be made with any milk alternative such as almond, oat, or coconut milk.
- Sweetness can be adjusted with maple syrup, honey, agave, or any preferred sweetener.
- Leftovers keep well refrigerated for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: chia seed pudding, healthy breakfast, no-cook dessert, vegan pudding, gluten free dessert, easy chia pudding
