Description
This Crustless Taco Pie is a delicious low-carb, keto-friendly, and gluten-free dish that combines seasoned ground beef with a creamy egg mixture and melted cheddar cheese. Perfect for a hearty and satisfying meal without the carbs of a traditional crust.
Ingredients
Scale
Meat & Seasoning
- 1 lb ground beef (80/20)
- 3 tablespoons taco seasoning (DIY or sugar-free store bought)
- 1/2 teaspoon garlic salt (or salt + garlic powder)
- 1/4 teaspoon ground black pepper
Egg Mixture
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
Cheese
- 1 1/4 cups shredded cheddar cheese (shred your own preferred for best melting)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and position the oven rack in the center. Grease a 9-inch pie pan well to prevent sticking and set it aside.
- Cook Ground Beef: In a skillet over medium heat, brown the ground beef, adding a little oil if necessary to keep it from sticking. Cook until fully browned, then drain any excess grease to keep the dish from being too oily.
- Season Beef: Add your taco seasoning to the cooked ground beef in the skillet and stir thoroughly to combine all flavors. Once mixed, transfer the seasoned beef evenly into the greased pie pan.
- Prepare Egg Mixture: In a separate small bowl, whisk together the heavy whipping cream and eggs until smooth. Stir in the chunky salsa, 1 cup of shredded cheddar cheese, garlic salt, and black pepper, mixing everything evenly.
- Combine and Top: Pour the egg mixture evenly over the seasoned ground beef in the pie pan. Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top to create a cheesy crust as it bakes.
- Bake: Place the pie pan uncovered in the preheated oven and bake for 35 to 40 minutes. Bake until the center is set firm and the top is golden brown and slightly bubbly.
- Cool Slightly: Remove the pie from the oven and allow it to cool for about 5 minutes. This helps the pie set further and makes it easier to slice.
- Serve and Garnish: Serve your crustless taco pie warm. Optionally, garnish with sour cream, extra salsa, fresh cilantro, sliced chives, diced avocado, tomatoes, or olives to add fresh flavors and textures.
Notes
- This recipe is naturally gluten-free and keto-friendly, great for low-carb diets.
- Shredding your own cheese ensures better melting and creamier texture.
- Use a sugar-free taco seasoning to keep carbs low and flavor high.
- Letting the pie rest after baking helps it firm up for clean slicing.
- Customize toppings to your taste; fresh herbs and avocado add freshness and nutrients.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-American
Keywords: keto taco pie, low carb taco pie, crustless pie, gluten free dinner, taco casserole, keto dinner recipe
