Description
These Crispy Air Fryer Teriyaki Salmon Bites Bowls are a delicious and healthy meal option combining perfectly cooked salmon cubes with a flavorful teriyaki marinade, crispy air frying technique, and a spicy yogurt sauce. Served over brown rice with edamame and fresh avocado slices, this recipe delivers a balanced, quick, and satisfying bowl that’s perfect for lunch or dinner.
Ingredients
Scale
Salmon and Marinade
- 4 filets salmon (Atlantic, King, or Sockeye)
- 4 Tbsp coconut aminos (or soy sauce)
- 2 tsp sesame oil (or olive oil as substitute)
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- 1 tsp olive oil
Spicy Yogurt Sauce
- ¼ cup plain yogurt (0% Greek yogurt preferred)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
Additional Bowl Ingredients
- 3 cups cooked brown rice
- 1 cup cooked edamame
- 1 avocado, sliced
Instructions
- Cube the Salmon: Pat your salmon filets dry with a paper towel to make handling easier. If needed, use a sharp knife to remove the skin. Cut the salmon into approximately 2-inch cubes.
- Prepare the Marinade: In a bowl, mix together coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve one tablespoon of this marinade in a separate small bowl for later use.
- Marinate the Salmon: Add the salmon cubes to the marinade and gently toss to coat all pieces evenly. Allow the salmon to soak for at least 3 minutes to absorb the flavors.
- Air Fry the Salmon: Arrange the marinated salmon cubes in the air fryer basket in a single layer, leaving space between each piece. Air fry at 400°F (204°C) for 7 minutes until the edges are crispy and the teriyaki sauce caramelizes.
- Make the Spicy Yogurt Sauce: While the salmon cooks, combine yogurt, hot sauce, chipotle powder, paprika, and olive oil in a small bowl. Stir until the sauce is smooth and well mixed.
- Assemble the Bowls: Place 1 cup of cooked brown rice at the bottom of each bowl. Arrange several air-fried salmon bites on top, add a handful of cooked edamame on one side, and sliced avocado on the other.
- Finish and Serve: Drizzle the reserved teriyaki marinade over the salmon bites, then spoon the spicy yogurt sauce over the entire bowl. Serve immediately and enjoy!
Notes
- Patting the salmon dry before cubing helps the marinade adhere better and results in crispier edges when air fried.
- Allowing the salmon to marinate for at least 3 minutes enhances flavor, but it can be marinated longer if desired.
- If you don’t have an air fryer, salmon can be baked or pan-fried, though texture will differ.
- Use coconut aminos for a soy-free and gluten-free alternative to soy sauce.
- The spicy yogurt sauce can be adjusted in heat by adding more or less hot sauce and chipotle powder according to taste.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian Fusion
Keywords: salmon bites, teriyaki salmon, air fryer salmon, healthy salmon bowl, spicy yogurt sauce, brown rice bowl, edamame, avocado, quick salmon recipe
