Corn and Black Bean Salad with Mexican Vinaigrette Recipe

Introduction

This vibrant Corn and Black Bean Salad with Mexican Vinaigrette is a refreshing and colorful dish perfect for any meal. Packed with fresh vegetables and zesty flavors, it’s easy to prepare and great for gatherings or a light dinner.

A clear glass bowl filled with a colorful mix of three main layers: black beans that are shiny and round, bright yellow corn kernels with a smooth texture, and small pieces of red and yellow bell peppers adding sharp color contrast. There are also tiny bits of purple onion and green herbs scattered evenly throughout the mix, giving a fresh look. Two wooden spoons rest inside the bowl, ready for serving. The whole scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 12 oz. bag of frozen corn (defrosted in the refrigerator)
  • 1 can black beans (drained and rinsed)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/2 small red onion
  • 1/3 cup finely chopped cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Mexican Vinaigrette:
  • 1/2 teaspoon Mexican oregano
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red wine vinegar
  • 1/2 cup freshly opened oil such as grapeseed or avocado oil
  • 1 tablespoon water
  • 1/2 teaspoon granulated garlic
  • 1 teaspoon sugar

Instructions

  1. Step 1: In a large bowl, combine the defrosted corn, rinsed black beans, chopped red and yellow bell peppers, finely diced red onion, chopped cilantro, salt, and black pepper.
  2. Step 2: In a mason jar or small container, add all the Mexican vinaigrette ingredients: Mexican oregano, kosher salt, black pepper, red wine vinegar, oil, water, granulated garlic, and sugar. Shake or whisk well until fully combined.
  3. Step 3: Drizzle the vinaigrette over the salad ingredients and toss thoroughly to coat everything evenly. Taste and adjust seasoning if needed.
  4. Step 4: Allow the salad to marinate in the refrigerator until ready to serve, enhancing the flavors.

Tips & Variations

  • For extra freshness, add diced avocado just before serving to avoid browning.
  • Swap out bell peppers for chopped cherry tomatoes or cucumber for a different twist.
  • Use freshly grilled corn for a smoky flavor instead of frozen corn.
  • Double the vinaigrette to serve as a dressing for grilled meats or roasted vegetables.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors develop further when chilled, but for best freshness, add any avocado or delicate toppings right before serving. If refrigerated, toss the salad again before serving to redistribute the vinaigrette.

How to Serve

A clear glass bowl filled with six separate sections of chopped ingredients sits on a white marbled surface. From the top left, there is a pile of fresh green chopped cilantro, followed by bright yellow corn kernels mixed with bits of green herbs to the right. Below the corn, there is a large section of shiny, black beans also mixed with small green herbs. At the bottom center, there are small diced purple and white onions, and to the left of the onions is a pile of finely chopped yellow bell peppers. Above the yellow peppers, covering the left middle section, is a pile of diced red bell peppers. The ingredients are fresh with vivid and clear colors, arranged neatly and distinctly in the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned corn instead of frozen?

Yes, canned corn can be used as a convenient substitute. Drain and rinse the corn well before adding to the salad to avoid extra moisture.

Is this salad suitable for meal prep?

Absolutely. This salad holds up well in the refrigerator and tastes great after marinating, making it perfect for preparing ahead of time for lunches or dinners.

Print
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Corn and Black Bean Salad with Mexican Vinaigrette Recipe


  • Author: Simon
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Corn and Black Bean Salad tossed with a zesty Mexican Vinaigrette. This easy no-cook salad combines sweet corn, hearty black beans, crisp bell peppers, and fresh cilantro, making it a perfect side dish or light meal with bold and tangy flavors.


Ingredients

Scale

For the Salad:

  • 12 oz. bag of frozen corn (defrosted in the refrigerator)
  • 1 can black beans (drained and rinsed)
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 small red onion, finely diced
  • 1/3 cup finely chopped cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Mexican Vinaigrette:

  • 1/2 teaspoon Mexican oregano
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red wine vinegar
  • 1/2 cup freshly opened oil such as grapeseed or avocado oil
  • 1 tablespoon water
  • 1/2 teaspoon granulated garlic
  • 1 teaspoon sugar

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the defrosted corn, drained and rinsed black beans, chopped red and yellow bell peppers, finely diced red onion, chopped cilantro, salt, and black pepper. Mix gently to combine all ingredients evenly.
  2. Prepare Vinaigrette: In a mason jar or small bowl, combine Mexican oregano, kosher salt, black pepper, red wine vinegar, freshly opened oil (grapeseed or avocado), water, granulated garlic, and sugar. Shake or whisk well until the vinaigrette is emulsified and all ingredients are incorporated.
  3. Toss Salad with Vinaigrette: Drizzle the prepared Mexican vinaigrette over the corn salad. Toss thoroughly to ensure the salad is evenly coated with the dressing. Taste and adjust seasoning if necessary.
  4. Marinate and Serve: Allow the salad to marinate in the refrigerator until ready to serve, which helps the flavors meld beautifully. The salad keeps fresh for up to 2 days refrigerated.

Notes

  • This salad is best served chilled for a refreshing taste.
  • For added heat, consider adding chopped jalapeño or a pinch of cayenne pepper to the vinaigrette.
  • Fresh corn can be used instead of frozen if in season, simply blanch before use.
  • The salad can be made a few hours ahead to allow the flavors to develop fully.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Keywords: Corn Salad, Black Bean Salad, Mexican Vinaigrette, Vegetarian Salad, No-Cook Salad, Healthy Side Dish

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