If you’re on the hunt for a fresh, flavorful lunch that’s both satisfying and easy to make, look no further than the Chicken Avocado Wrap. This delightful combination brings together tender cooked chicken, creamy ripe avocado, crisp lettuce, juicy diced tomatoes, and the comforting richness of shredded cheddar, all wrapped up snugly in a warm flour tortilla. It’s a perfect balance of textures and flavors, with a splash of ranch dressing tying it all together beautifully. Whether you’re packing a lunch for work or whipping up a quick dinner, the Chicken Avocado Wrap is a go-to recipe that feels like a warm hug in every bite.

Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple and straightforward, yet each one plays an essential role in creating the perfect Chicken Avocado Wrap. From the creamy avocado adding smooth richness to the crisp lettuce contributing crunch, every part matters to make this wrap shine.

Cooked chicken breast: Provides protein and a hearty, juicy base—slice or shred it for easy wrapping.
Ripe avocado: Adds creamy texture and healthy fats, making each bite lush and satisfying.
Flour tortillas: Soft and pliable, these hold all the ingredients together without overpowering the flavors.
Shredded lettuce: Brings a fresh crunch to every bite, balancing the softness of avocado and chicken.
Diced tomatoes: Introduce a burst of juicy, tangy sweetness for freshness.
Shredded cheddar cheese: Offers a sharp, creamy flavor that complements the other ingredients.
Ranch dressing: Gives a cool, tangy finishing touch—feel free to swap in your favorite dressing.
Salt and pepper: Simple seasonings that enhance all the natural flavors.

How to Make Chicken Avocado Wrap

Step 1: Prepare Ingredients

First things first, get all your components ready. Cook and slice or shred the chicken breast, slice the ripe avocado carefully after removing the pit, dice the tomatoes, and shred the lettuce if it’s not pre-shredded already. Having everything prepped makes assembly quick and enjoyable.

Step 2: Warm Tortillas

To make rolling much easier and to add a comforting softness, warm your flour tortillas in the microwave for about 10 to 15 seconds. This simple step helps the tortilla become more flexible so it won’t crack when you fold and roll.

Step 3: Assemble Wraps

Lay out your warmed tortillas flat on a clean surface. Start by spreading a layer of shredded lettuce down the center of each tortilla, leaving a bit of space at the edges to allow for folding. Add a generous layer of the sliced or shredded chicken on top of the lettuce, then carefully arrange the avocado slices over the chicken. Follow this with a sprinkle of diced tomatoes and a good handful of shredded cheddar cheese. The colors alone make this wrap an irresistible treat.

Step 4: Season and Dress

Season your filling lightly with salt and pepper to bring out the best in each ingredient. Then, drizzle on ranch dressing or your favorite choice of dressing for that creamy, tangy finish that perfectly complements the savory chicken and fresh veggies.

Step 5: Wrap Up

Fold in the sides of the tortilla over the filling to keep everything contained. Then, starting from the bottom edge, tightly roll the tortilla up into a neat wrap, making sure the filling stays secure. This technique guarantees a neat, handheld wrap that won’t spill out when you bite in.

Step 6: Serve

Place your wraps seam-side down on a serving plate so they hold their shape. For a lovely presentation and easier eating, slice each wrap in half diagonally. This step is especially great for sharing or packing into lunchboxes.

How to Serve Chicken Avocado Wrap

Garnishes

Enhance your Chicken Avocado Wrap with fresh garnishes like a few sprigs of cilantro or a squeeze of lime juice for a zesty punch. A sprinkle of crushed red pepper flakes can also add a gentle kick for spice lovers. These small touches elevate the flavor experience and add beautiful pops of green or red atop the wrap when sliced.

Side Dishes

This wrap pairs wonderfully with a crisp side salad, crunchy vegetable sticks, or a handful of kettle-cooked chips for some satisfying texture contrast. If you like a heartier meal, a bowl of soup alongside your Chicken Avocado Wrap turns it into a full comforting experience.

Creative Ways to Present

Try serving your Chicken Avocado Wrap sliced into bite-size pinwheels as an appetizer at parties, or wrap it up as a portable lunch perfect for picnics and on-the-go meals. You can also experiment by swapping in spinach or tomato basil tortillas for added color and flavor variety, making your wrap not just tasty but visually exciting.

Make Ahead and Storage

Storing Leftovers

If you have leftover wraps, wrap them tightly in plastic wrap or foil and store in the refrigerator for up to two days. Keeping the wrap tightly sealed helps prevent the tortilla from drying out and preserves the fresh taste of the ingredients.

Freezing

Freezing Chicken Avocado Wraps isn’t ideal because avocado’s texture changes and becomes mushy upon thawing. It’s best to enjoy these wraps fresh or refrigerated rather than frozen, so you get that luscious avocado flavor in every bite.

Reheating

If you need to reheat, unwrap the Chicken Avocado Wrap and warm it gently in a microwave or on a skillet, but avoid overheating so the avocado does not become unpleasantly soft. Alternatively, enjoy the wrap cold for a cool, refreshing meal option that’s just as delicious.

FAQs

Can I use other types of cheese in the Chicken Avocado Wrap?

Absolutely! While shredded cheddar cheese adds a nice sharpness, you can swap it for Monterey Jack, mozzarella, or even a tangy feta for a different flavor profile. Choose whichever cheese you love or have on hand.

What’s the best way to cook the chicken for this wrap?

Grilled, baked, or pan-seared chicken breast all work wonderfully. The key is to cook the chicken until it’s juicy and tender, then slice or shred it so it’s easy to layer in the wrap.

Can I make this wrap vegetarian?

Yes, you can skip the chicken and add more avocado, beans, or grilled vegetables like mushrooms and peppers for a vegetarian-friendly version that’s just as tasty and filling.

Is ranch dressing the only dressing option?

Not at all! You can use Caesar, chipotle mayo, honey mustard, or even a simple olive oil and lemon juice dressing. Different dressings bring new twists to the flavor of the Chicken Avocado Wrap.

How far in advance can I assemble the wraps?

For the best texture and flavor, assemble the wraps no more than a few hours before eating. If making ahead, keep ingredients separate and assemble just before serving to avoid sogginess, especially from the avocado and dressings.

Final Thoughts

There’s something truly special about a Chicken Avocado Wrap that combines fresh, wholesome ingredients into one delicious package. Its perfect balance of creamy, crunchy, and savory makes it an unbeatable choice for any meal. I can’t recommend enough that you give this recipe a try—it’s quick, satisfying, and bound to become one of your favorites for those busy days when you want a meal that tastes homemade but comes together in a flash.

Chicken Avocado Wrap Recipe

★★★★★

5.1 from 6 reviews

Author: Simon
Total Time: 25 minutes
Yield: 2 wraps 1x
Diet: Halal

Print Recipe

Description

A quick and delicious Chicken Avocado Wrap featuring tender cooked chicken, creamy avocado, fresh vegetables, and shredded cheddar cheese, all wrapped in a warm flour tortilla with a drizzle of ranch dressing for a flavorful, satisfying meal.

Ingredients

Scale

Protein:

1 cup cooked chicken breast, sliced or shredded

Vegetables:

1 ripe avocado, sliced
1/2 cup shredded lettuce
1/2 cup diced tomatoes

Dairy:

1/4 cup shredded cheddar cheese

Other:

2 large flour tortillas
2 tablespoons ranch dressing (or favorite dressing)
Salt and pepper to taste

Instructions

Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado and remove the pit. Dice the tomatoes. Shred the lettuce if needed to prepare all components for assembly.
Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to make them more pliable for wrapping.
Assemble Wraps: Lay the warm tortillas flat on a clean surface. Add a layer of shredded lettuce on each tortilla, leaving space at the edges. Then place the cooked chicken slices or shredded chicken over the lettuce. Arrange the avocado slices on top of the chicken, followed by sprinkling diced tomatoes and shredded cheddar cheese over the avocado.
Season and Dress: Season the filling with salt and pepper according to your taste. Drizzle ranch dressing or your preferred dressing evenly over the filling for added flavor and moisture.
Wrap Up: Fold the sides of the tortilla over the filling. Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely so nothing falls out.
Serve: Place the wraps seam-side down on a serving plate to keep them closed. If desired, slice each wrap in half diagonally before serving for easier handling and presentation.

Notes

Use grilled or rotisserie chicken for extra flavor if desired.
Substitute ranch dressing with a vinaigrette or chipotle mayo for variation.
To make this wrap low carb, use a low-carb or whole wheat tortilla.
Avocados should be ripe but firm to hold their shape when sliced.
Wraps can be made ahead and stored in the refrigerator for up to 24 hours; add dressing just before serving to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner, Snack
Method: Assemble
Cuisine: American