Description
A delicious and healthy Cheese and Spinach Crustless Quiche that combines creamy cottage cheese, fresh spinach, and sharp cheddar for a flavorful and protein-packed meal. Perfect for breakfast, brunch, or a light dinner, this quiche is easy to prepare and baked to golden perfection without a crust, making it a low-carb option.
Ingredients
Scale
Quiche Mixture
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- ½ cup shredded cheddar cheese
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Topping
- ½ cup shredded cheddar cheese
Other
- Nonstick cooking spray (for greasing the baking dish)
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a baking dish thoroughly with nonstick cooking spray to prevent sticking during baking.
- Sauté Onions: In a pan over medium heat, sauté the finely chopped onion until softened and translucent, about 5 minutes. This step enhances the sweetness and flavor of the onions in the quiche.
- Combine Ingredients: In a large mixing bowl, combine the cottage cheese, sautéed onions, chopped fresh spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything well until evenly incorporated.
- Pour Mixture and Add Topping: Pour the prepared quiche mixture into the greased baking dish, spreading it out evenly. Sprinkle the remaining shredded cheddar cheese evenly over the top.
- Bake the Quiche: Place the baking dish in the preheated oven and bake for 30 to 35 minutes until the quiche is set, firm to the touch, and the top is golden brown. Remove from the oven and allow it to cool slightly before slicing to serve.
Notes
- You can substitute fresh spinach with frozen spinach; just make sure to thaw and squeeze out excess water before using.
- For a richer flavor, consider adding a pinch of nutmeg or fresh herbs like thyme or chives to the mixture.
- This quiche is versatile – add cooked mushrooms, bell peppers, or bacon for additional flavors.
- Allow the quiche to cool slightly before slicing to help it set properly and maintain shape.
- Can be stored in an airtight container in the fridge for up to 3 days; reheat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Keywords: Cheese and Spinach Quiche, Crustless Quiche, Low Carb Quiche, Healthy Breakfast, Spinach and Cheese Bake
