Dinner

Cheese and Spinach Crustless Quiche Recipe

BySimon Carel January 16, 2026January 16, 2026

Introduction

This Cheese and Spinach Crustless Quiche is a simple, delicious dish perfect for breakfast, brunch, or a light dinner. Packed with wholesome ingredients and rich flavors, it’s easy to prepare and sure to satisfy.

A round spinach quiche with a thick, golden-brown top layer that shows melted cheese and cooked spinach leaves embedded throughout. The middle layer is creamy and white with visible bits of spinach mixed in, giving the quiche a slightly textured appearance. The quiche sits on a smooth wooden board, contrasting with the warm, inviting colors of the quiche. The photo is close-up, focusing on the quiche's rich and moist texture with a faint shine from the melted cheese. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup cottage cheese
2 cups fresh spinach, chopped
4 large eggs
1 cup shredded cheddar cheese, divided
1 small onion, finely chopped
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Nonstick cooking spray

Instructions

Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
Step 2: Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
Step 3: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything well.
Step 4: Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly on top.
Step 5: Bake for 30 to 35 minutes, or until the quiche is set and golden brown on top. Allow it to cool slightly before slicing and serving.

Tips & Variations

Try using fresh herbs like thyme or parsley for added flavor.
Substitute spinach with kale or Swiss chard for a different leafy green.
Use a mix of cheeses like mozzarella and parmesan for a richer taste.
For extra texture, add cooked mushrooms or bell peppers to the filling.

Storage

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat individual slices gently in the microwave or oven until warmed through. This quiche can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

The image shows a round spinach quiche with two clear layers. The bottom layer is thick and creamy white with visible green spinach pieces mixed in. The top layer is golden brown and slightly shiny, with melted cheese and scattered spinach leaves, giving it a textured look. The edges of the quiche are slightly raised and browned. The quiche sits on a wooden board against a white marbled surface in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out excess moisture before adding it to the mixture to avoid a soggy quiche.

Is it necessary to sauté the onion?

Sautéing the onion softens it and enhances its sweetness, but you could use raw onion if you prefer a sharper bite, though it might be less mellow in flavor.