Baked Lemon Pepper Mahi Mahi Recipe

Introduction

Baked Mahi Mahi is a simple, flavorful dish perfect for a healthy weeknight dinner. The tender fish is seasoned with a blend of aromatic spices and baked on lemon slices for a bright, fresh taste.

Three grilled fish fillets are laid flat and arranged in parallel on a white oval plate over a white marbled surface. Each fillet has a golden brown, slightly crispy texture with scattered small black char marks and is sprinkled generously with finely chopped green herbs. Under the top and middle fillets, there are two bright yellow lemon slices, partially visible, adding a fresh touch. A silver fork is placed on the lower right corner next to the plate. A soft gray and white striped cloth is partly visible in the top left corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 lemons, sliced into thin rounds
  • 1 pound Mahi Mahi fillets
  • 2 tablespoons butter, melted
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons finely chopped parsley

Instructions

  1. Step 1: Preheat your oven to 400 degrees F and line a rimmed baking sheet with aluminum foil.
  2. Step 2: Arrange the lemon slices evenly on the baking sheet to create a bed for the fish.
  3. Step 3: Place the Mahi Mahi fillets on top of the lemon slices and brush both sides with the melted butter.
  4. Step 4: In a small bowl, mix paprika, garlic powder, dried oregano, sea salt, dried thyme, red pepper flakes, onion powder, and ground black pepper. Sprinkle this seasoning blend evenly over both sides of the fish.
  5. Step 5: Bake the fish in the preheated oven for 10 minutes, then switch to broil on high and cook for an additional 1½ minutes to achieve a slight golden finish.
  6. Step 6: Remove from the oven, sprinkle with the finely chopped parsley, and serve immediately for best flavor.

Tips & Variations

  • For extra moisture, baste the fish with the melted butter halfway through baking.
  • Substitute fresh thyme for dried if available to enhance the herbaceous flavor.
  • Add a splash of white wine to the baking sheet for a subtle depth of flavor.
  • If you prefer less heat, reduce or omit the red pepper flakes.

Storage

Store leftover baked Mahi Mahi in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to prevent drying out. For best texture and flavor, enjoy the dish fresh immediately after cooking.

How to Serve

A white oval plate holds three cooked white fish fillets, each topped with a light brown seasoning and bright green chopped herbs unevenly sprinkled on top. Two lemon slices with a slightly charred surface sit under the top and middle fillets at the edge of the plate. The plate is on a white marbled surface with a silver fork partly visible on the right side. A folded white cloth with thin black stripes is tucked under the top left edge of the plate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Mahi Mahi for this recipe?

Yes, but make sure to fully thaw and pat the fish dry before cooking to prevent excess moisture and ensure even baking.

What can I serve with baked Mahi Mahi?

This dish pairs well with steamed vegetables, rice, or a light salad for a balanced and satisfying meal.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Lemon Pepper Mahi Mahi Recipe


  • Author: Simon
  • Total Time: 21.5 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

This Baked Mahi Mahi recipe features tender, flaky fillets seasoned with a flavorful blend of herbs and spices, baked on a bed of fresh lemon slices for a zesty, aromatic finish. It’s a simple, healthy dish that’s perfect for a quick weeknight dinner or an elegant meal.


Ingredients

Scale

Fish and Seasoning

  • 1 pound Mahi Mahi fillets
  • 2 tablespoons butter, melted
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons finely chopped parsley

Lemon

  • 2 lemons, sliced into thin rounds

Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to get it ready for baking the fish.
  2. Prepare Baking Sheet: Line a rimmed baking sheet with aluminum foil for easy cleanup. Arrange the lemon slices evenly on the sheet; this will create a flavorful bed for the Mahi Mahi.
  3. Position the Fish: Place the Mahi Mahi fillets on top of the lemon slices. Brush both sides of the fish with the melted butter to add richness and help the seasoning adhere.
  4. Season the Fish: In a small bowl, combine paprika, garlic powder, dried oregano, sea salt, dried thyme, red pepper flakes, onion powder, and ground black pepper. Stir well, then sprinkle this seasoning mixture evenly over both sides of the fish.
  5. Bake and Broil: Bake the seasoned fish in the preheated oven for 10 minutes, then switch the oven to broil on high and broil the fish for an additional 1 ½ minutes to develop a slight crisp and enhance the flavors.
  6. Garnish and Serve: Remove the fish from the oven and sprinkle the finely chopped parsley over the top. Serve the baked Mahi Mahi immediately while hot and fresh.

Notes

  • Make sure to slice lemons thinly to ensure they cook evenly and impart maximum flavor.
  • Broiling at the end adds a nice golden crust without overcooking the fish.
  • If you prefer a milder spice, reduce or omit the red pepper flakes.
  • This recipe pairs beautifully with steamed vegetables or a light salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 11.5 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: Baked Mahi Mahi, Easy Fish Recipe, Healthy Seafood, Lemon Fish, Baked Fish Fillets, Low Fat Dinner

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating