Applesauce Muffins Recipe
Introduction
These Applesauce Muffins are moist, tender, and naturally sweetened, making them a wholesome treat for breakfast or snack time. With warm cinnamon and the subtle flavor of apples, they are easy to prepare and perfect for sharing.

Ingredients
- 2 cups Self-Rising Flour
- 1 1/3 cups Unsweetened Applesauce
- 1/3 cup Light Olive Oil
- 1/3 cup Almond Milk
- 2 teaspoons Cinnamon (or pumpkin pie spices)
- 1/2 cup Unrefined Cane Sugar
- 1 teaspoon Vanilla Extract
Instructions
- Step 1: Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with silicone cups or paper liners. If using paper liners, lightly oil them with spray to prevent sticking.
- Step 2: In a mixing bowl, combine the applesauce, olive oil, almond milk, vanilla extract, and unrefined cane sugar. Stir well to blend all the wet ingredients.
- Step 3: Gradually add the self-rising flour and cinnamon to the wet mixture. Stir until a smooth, consistent batter forms without overmixing.
- Step 4: Using a cooking dough scoop, fill each muffin cup about 3/4 full with the batter.
- Step 5: Bake the muffins on the center rack of the oven for 30 to 35 minutes, or until the tops turn golden brown and a toothpick inserted in the center comes out clean.
- Step 6: Remove the muffins from the oven and let them cool on a wire rack for about 30 minutes before serving.
Tips & Variations
- For extra flavor, add a handful of chopped nuts or raisins to the batter before baking.
- Substitute almond milk with any other plant-based or dairy milk you prefer.
- Use pumpkin pie spice instead of cinnamon for a seasonal twist.
- Silicone muffin cups work best to prevent sticking, especially for this moist batter.
Storage
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag for up to 3 months. To reheat, warm in a microwave for 20-30 seconds or in a preheated oven at 350°F (180°C) for 5-7 minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of self-rising flour?
If using regular flour, add 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt per 2 cups of flour to mimic self-rising flour effects.
Are these muffins vegan?
Yes, this recipe is vegan as it uses plant-based milk and no eggs or dairy products.
Print
Applesauce Muffins Recipe
- Total Time: 40-45 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
Deliciously moist and flavorful Applesauce Muffins, made with wholesome ingredients like self-rising flour, unsweetened applesauce, and a touch of cinnamon. These muffins are easy to prepare, naturally sweetened, and perfect for a healthy breakfast or snack.
Ingredients
Main Ingredients
- 2 cups Self-Rising Flour
- 1 1/3 cups Unsweetened Applesauce
- 1/3 cup Light Olive Oil
- 1/3 cup Almond Milk
- 2 teaspoons Cinnamon (or pumpkin pie spices)
- 1/2 cup Unrefined Cane Sugar
- 1 teaspoon Vanilla Extract
Instructions
- Preheat the Oven: Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with silicone cups, which work best for this high-moisture muffin recipe, or if using paper liners, be sure to oil them well with oil spray.
- Mix Wet Ingredients: In a mixing bowl, add the unsweetened applesauce, light olive oil, almond milk, vanilla extract, and unrefined cane sugar. Stir thoroughly to combine all the wet ingredients evenly.
- Add Dry Ingredients: Gradually stir in the self-rising flour along with the cinnamon or pumpkin pie spices until a smooth, consistent applesauce muffin batter forms without lumps.
- Fill Muffin Cups: Using a cooking dough scoop, fill the prepared muffin cups to about 3/4 full to allow room for rising during baking.
- Bake the Muffins: Place the muffin pan on the center rack of the preheated oven and bake for 30 to 35 minutes at 350°F (180°C) until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Cool Before Serving: Remove the muffins from the oven and cool them immediately on a cooling rack for about 30 minutes before serving to allow the texture to set and flavors to meld.
Notes
- Use silicone muffin cups for best results with high-moisture batter; if using paper liners, oil them well to prevent sticking.
- Self-rising flour already contains leavening agents and salt, so no additional baking powder or salt is needed.
- You can substitute cinnamon with pumpkin pie spices for a different flavor variation.
- Ensure the applesauce is unsweetened to control the muffin sweetness.
- These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Keywords: applesauce muffins, healthy muffins, low-fat muffins, cinnamon muffins, easy muffin recipe, vegan muffins, breakfast muffins

