Name: Air Fryer Sweet Chili Chicken with Crispy Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb/450g); 1 tablespoon olive oil; 1 tablespoon soy sauce; 2 tablespoons sweet chili sauce; 1 tablespoon rice vinegar; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 teaspoon honey (optional, for extra sweetness); Salt and pepper to taste; 2 cups Brussels sprouts, trimmed and halved; Olive oil (for Brussels sprouts); Salt and pepper to taste

Introduction

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a quick and flavorful meal perfect for busy weeknights. Tender chicken breasts are coated in a sweet and tangy chili sauce, while the Brussels sprouts turn delightfully crispy in the air fryer. It’s a simple, healthy dinner that’s sure to satisfy.

A plate with three main layers: the first layer at the back is fluffy white rice with small green cilantro pieces sprinkled on top; the second layer in the front consists of golden-brown glazed chicken chunks with a shiny, sticky texture covered in fresh green cilantro bits; the third layer mixed in with the chicken shows roasted Brussels sprouts with a slightly charred dark green and golden-brown surface. The dish is presented on a white plate set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)

1 tablespoon olive oil

1 tablespoon soy sauce

2 tablespoons sweet chili sauce

1 tablespoon rice vinegar

1 teaspoon garlic powder

1 teaspoon ground ginger

1 teaspoon honey (optional, for extra sweetness)

2 cups Brussels sprouts, trimmed and halved

Salt and pepper to taste

Instructions

Step 1: Preheat your air fryer to 375°F (190°C).

Step 2: In a small bowl, mix together the olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey if using.

Step 3: Season the chicken breasts with salt and pepper, then coat them evenly with the sweet chili mixture.

Step 4: Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

Step 5: While the chicken is cooking, season the Brussels sprouts with olive oil, salt, and pepper. Place them in the air fryer basket and cook for 8-10 minutes, shaking halfway through, until crispy and golden brown.

Step 6: Once the chicken is done, let it rest for a few minutes before slicing.

Step 7: Serve the sliced chicken with the crispy Brussels sprouts. Drizzle with any remaining sweet chili sauce from the air fryer basket if desired.

Tips & Variations

For extra flavor, marinate the chicken in the sweet chili sauce mixture for 30 minutes before cooking.

Swap Brussels sprouts for asparagus or green beans if preferred.

Add a sprinkle of crushed red pepper flakes to the sauce for a spicier kick.

Use skin-on chicken breasts for juicier results, adjusting air fryer time as needed.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but be sure to thaw and dry them thoroughly before air frying to avoid excess moisture and sogginess.

What if I don’t have an air fryer?

You can cook the chicken and Brussels sprouts in a conventional oven at 400°F (200°C). Roast the chicken for 20-25 minutes and the Brussels sprouts for 15-20 minutes, turning halfway through.