Description
This Chicken Kofta with Garlic Yogurt Sauce recipe features flavorful ground chicken meatballs seasoned with aromatic spices and fresh herbs, grilled to perfection and served with a tangy, creamy garlic yogurt sauce. A delicious and healthy dish perfect for any meal.
Ingredients
Scale
For the Kofta
- 500 grams (about 1 pound) ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil (for grilling)
For the Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- Pinch of salt
Instructions
- Prepare the Kofta Mixture: In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley. Add the ground cumin, ground coriander, salt, and black pepper. Mix all ingredients thoroughly until well combined.
- Shape the Kofta: Wet your hands with water to prevent sticking and shape the chicken mixture into elongated oval-shaped koftas, approximately 2-3 inches in length.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat. Brush the grill surface with olive oil to prevent the koftas from sticking and to add flavor.
- Grill the Kofta: Place the koftas on the hot grill and cook for 5-7 minutes on each side. Turn gently to ensure even cooking and to achieve a golden brown crust. Cook until the internal temperature reaches 165°F (74°C) and the meat is fully cooked through.
- Make the Garlic Yogurt Sauce: In a small bowl, combine the plain yogurt, lemon juice, and a pinch of salt. Stir well until smooth and creamy. You may add a little minced garlic if you want the sauce more garlicky.
- Serve: Arrange the grilled chicken koftas on a serving platter and drizzle or serve alongside the garlic yogurt sauce. Pair with your favorite sides such as rice, salad, or flatbread for a complete meal.
Notes
- Ensure the internal temperature of the kofta reaches 165°F (74°C) for safe consumption of chicken.
- For a more intense garlic flavor, add minced garlic to the yogurt sauce.
- If you don’t have a grill, you can cook the koftas in a lightly oiled skillet over medium heat.
- Fresh herbs can be varied; mint or cilantro can be added for different flavor profiles.
- Serve immediately for best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: Chicken kofta, grilled chicken meatballs, garlic yogurt sauce, Middle Eastern chicken recipe, healthy chicken kofta
