Easy 7 Layer Dip Recipe
Introduction
This easy 7 Layer Dip is a crowd-pleaser perfect for gatherings, game days, or casual snacks. Layers of creamy beans, avocado, cheese, and fresh veggies come together for a flavorful and colorful appetizer that’s simple to prepare.
Ingredients
- 1 16 ounce can refried beans
- 1 10 ounce can Rotel tomatoes and green chilies, drained
- 1 tablespoon taco seasoning
- 3 medium avocados, peeled and seeded
- 1 lime, juiced
- 2 cloves garlic, minced
- ¼ cup chopped fresh cilantro
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground cayenne pepper
- 1 ½ cups sour cream
- 2 cups finely shredded cheddar and Monterey Jack cheese blend
- ½ cup sliced black olives
- 1 cup diced cherry tomatoes (or grape or Roma tomatoes)
- ⅓ cup sliced green onions
Instructions
- Step 1: In a bowl, combine the refried beans, drained Rotel tomatoes, and taco seasoning. Spread this mixture evenly in a 7 x 11-inch casserole dish.
- Step 2: Mash the avocados in a separate bowl. Stir in lime juice, minced garlic, chopped cilantro, onion powder, salt, and cayenne pepper. Spread this avocado mixture gently over the bean layer.
- Step 3: Carefully spread the sour cream over the avocado layer, making sure not to mix the layers.
- Step 4: Sprinkle the shredded cheese evenly over the sour cream. Top with sliced black olives, diced tomatoes, and sliced green onions.
- Step 5: Cover the dish with plastic wrap and refrigerate until ready to serve, allowing the flavors to meld together.
Tips & Variations
- Use freshly made guacamole for a richer avocado flavor or add chopped jalapeños if you like extra heat.
- For a lighter version, substitute Greek yogurt for the sour cream.
- Try adding a layer of cooked ground beef or seasoned black beans for a heartier dip.
- Serve with sturdy tortilla chips or fresh veggie sticks for dipping.
Storage
Store the dip covered in the refrigerator for up to 2 days. Because avocado browns quickly, it’s best enjoyed the same day it’s made, but refrigeration helps slow discoloration. Before serving, gently stir the layers or smooth out the top if needed. Reheat is not recommended, as this dip is best served cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the dip a few hours in advance and refrigerate it. For best results, add the avocado layer closer to serving time to prevent browning.
What can I substitute if I don’t have Rotel tomatoes?
You can use diced tomatoes with chopped green chilies or mild jalapeños as a substitute. Drain any excess liquid before mixing to avoid a watery dip.
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Easy 7 Layer Dip Recipe
- Total Time: 15 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
This Easy 7 Layer Dip is a colorful and flavorful party favorite, perfect for gatherings and casual snacking. Layers of seasoned refried beans, creamy avocado, tangy sour cream, shredded cheeses, and fresh toppings create a delicious combination that’s sure to please any crowd.
Ingredients
Bean Layer
- 1 (16 ounce) can refried beans
- 1 (10 ounce) can Rotel tomatoes and green chilies, drained
- 1 tablespoon taco seasoning
Avocado Layer
- 3 medium avocados, peeled and seeded
- 1 lime, juiced
- 2 cloves garlic, minced
- ¼ cup chopped fresh cilantro
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground cayenne pepper
Other Layers and Toppings
- 1 ½ cups sour cream
- 2 cups finely shredded cheddar cheese and Monterey jack cheese blend
- ½ cup sliced black olives
- 1 cup diced cherry tomatoes (or grape or Roma tomatoes)
- ⅓ cup sliced green onions
Instructions
- Prepare the Bean Layer: In a medium bowl, combine the refried beans, drained Rotel tomatoes, and taco seasoning. Mix well, then spread evenly in a 7 x 11-inch casserole dish to form the first layer.
- Make the Avocado Layer: Mash the peeled and seeded avocados in a bowl. Stir in the lime juice, minced garlic, chopped cilantro, onion powder, salt, and ground cayenne pepper until well combined. Spread this creamy avocado mixture evenly over the bean layer.
- Add Sour Cream Layer: Carefully spoon and spread the sour cream over the avocado layer, creating a smooth and even layer.
- Top with Cheese and Fresh Ingredients: Sprinkle the finely shredded cheddar and Monterey Jack cheese blend evenly on top of the sour cream layer. Then scatter the sliced black olives, diced tomatoes, and sliced green onions as the final garnish.
- Chill and Serve: Cover the dish with plastic wrap and refrigerate until ready to serve, allowing the flavors to meld together. Serve chilled with tortilla chips or your favorite dippers.
Notes
- You can substitute taco seasoning with homemade seasoning for a fresher taste.
- For spicier dip, add extra cayenne pepper or use jalapeños in the tomato layer.
- To keep the avocado layer vibrant green, add a little extra lime juice and cover tightly with plastic wrap directly on the surface before refrigerating.
- This dip is best served within 24 hours for optimal freshness.
- Feel free to customize the layers by adding or omitting toppings according to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: Mexican
Keywords: 7 layer dip, layered dip, party dip, Mexican dip, avocado dip, easy appetizer, vegetarian dip, bean dip, layered Mexican dip
