Anti-Inflammatory Turmeric Chicken Soup Recipe

Introduction

This Anti-Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish packed with vibrant flavors and healing spices. The combination of turmeric, fresh vegetables, and tender chicken makes it a perfect meal to soothe and warm you from the inside out.

A close-up view of a white bowl filled with clear yellow broth soup, containing bright orange carrot slices, green peas, and light yellow shredded chicken pieces, mixed with small green herb bits and faint green celery slices throughout. A woman's hand is holding a silver spoon partially dipped into the soup on the right side of the bowl. The bowl sits on a speckled white plate on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon dried powdered turmeric
  • 1 teaspoon poultry or all-purpose seasoning
  • 6 cups chicken broth
  • 1 (13.5 ounce) can coconut milk
  • 1 1/4 pounds boneless skinless chicken thighs or breasts (if using breasts, cut into 3 or 4 equal pieces)
  • 1 (10 ounce) bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Step 1: Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until the leeks are soft and starting to caramelize, about 14-16 minutes.
  2. Step 2: Add chopped garlic, turmeric, and poultry seasoning. Continue to sauté for another 2-3 minutes, stirring frequently, until the garlic and spices are fragrant.
  3. Step 3: Pour in chicken broth and coconut milk. Add the raw chicken pieces to the pot, scraping up any browned bits from the bottom. Bring the soup to a gentle simmer, partially covered, making sure the chicken is fully submerged.
  4. Step 4: Simmer on low heat until the chicken is cooked through and the vegetables are tender, about 15-20 minutes. Avoid boiling too vigorously to prevent the coconut milk from separating.
  5. Step 5: Remove the lid and carefully take out the chicken onto a cutting board. Let it cool slightly, then shred or cut into bite-sized pieces. Return the chicken to the pot along with frozen peas (if using) and fresh parsley.
  6. Step 6: Bring the soup back to a slow simmer and cook for about 5 minutes, until the peas are bright green and tender, and the chicken is warmed through.
  7. Step 7: Season the soup with salt and black pepper to taste. Serve hot, garnished with extra fresh parsley if desired. Enjoy!

Tips & Variations

  • Use chicken thighs for juicier and more flavorful meat; breasts cook faster but can dry out if overcooked.
  • For extra anti-inflammatory benefits, add a small piece of fresh ginger along with the garlic and turmeric.
  • Swap peas for spinach or kale for a different green vegetable option.
  • If you prefer a thicker soup, blend a portion of the cooked vegetables and stir back into the pot.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over medium-low heat to prevent the coconut milk from curdling. This soup also freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.

How to Serve

The image shows a bowl of chicken soup with a clear yellow broth filled with shredded chicken pieces, bright orange carrot slices, green peas, and bits of celery. The soup is topped with chopped green herbs and a few ground black pepper flakes scattered around. A silver spoon with an ornate handle rests inside the bowl, which is white and sits on a white marbled surface with some parsley leaves nearby. The colors are fresh and vibrant, highlighting the warmth and heartiness of the soup. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used by grating about 1 tablespoon in place of the powdered turmeric. Be sure to wear gloves to avoid staining your hands.

Is it necessary to use coconut milk?

Coconut milk adds creaminess and a subtle sweetness, but you can substitute with heavy cream or a dairy-free alternative like almond milk if preferred, though the flavor will be slightly different.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Anti-Inflammatory Turmeric Chicken Soup Recipe


  • Author: Simon
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Anti Inflammatory Turmeric Chicken Soup is a nutrient-packed, soothing bowl of comfort featuring turmeric-spiced chicken simmered with aromatic vegetables and creamy coconut milk. Designed to help reduce inflammation while providing a rich, hearty flavor, this vibrant soup is perfect for any season and brings warmth and wellness together effortlessly.


Ingredients

Scale

Vegetables and Aromatics

  • 1 medium onion, diced
  • 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 3 cloves garlic, chopped
  • 1/4 cup chopped fresh parsley
  • 1 10 ounce bag frozen peas (optional)

Spices and Seasonings

  • 1 teaspoon kosher salt (plus extra to taste)
  • 1 teaspoon dried powdered turmeric
  • 1 teaspoon poultry or all-purpose seasoning
  • 1/2 teaspoon black pepper

Liquids

  • 1/4 cup olive oil
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk

Protein

  • 1 1/4 pounds boneless skinless chicken thighs or breasts (if using breasts, cut into 3 or 4 pieces)

Instructions

  1. Cook onions, leeks, carrots, and celery: Heat olive oil over medium heat in a large soup pot. Add diced onion, sliced leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until leeks are soft and just beginning to caramelize, about 14-16 minutes.
  2. Add aromatics: Stir in chopped garlic, turmeric powder, and poultry seasoning. Continue to sauté for 2-3 minutes, stirring frequently until the garlic and spices release their fragrant aroma.
  3. Add broth, coconut milk, and chicken: Pour in chicken broth and coconut milk, scraping up any flavorful bits stuck to the pot. Add raw chicken pieces, ensuring they are submerged. Partially cover the pot and bring to a bare simmer over low heat. Cook gently until the chicken is fully cooked and vegetables are tender, about 15-20 minutes. Avoid boiling vigorously to prevent the coconut milk from separating.
  4. Shred chicken and add remaining soup ingredients: Remove the lid and transfer chicken to a cutting board to cool slightly. Shred or cut chicken into bite-sized pieces, then return to the pot with frozen peas (if using) and fresh parsley. Simmer gently for another 5 minutes until the peas are vibrant green and tender.
  5. Season and serve: Taste and adjust the seasoning with additional salt and black pepper as desired. Serve hot, optionally garnished with extra fresh parsley. Enjoy this comforting and healthful soup!

Notes

  • Using chicken thighs offers more flavor and tenderness, but chicken breasts can also be used if cut into smaller, even pieces.
  • Do not boil the soup vigorously after adding coconut milk to prevent curdling or separating.
  • Frozen peas are optional; they add color and slight sweetness but can be omitted if preferred.
  • For a thicker soup, slightly reduce the chicken broth or let the soup simmer uncovered for additional time.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: turmeric chicken soup, anti inflammatory soup, healthy chicken soup, coconut milk soup, turmeric recipe, immune boosting soup, gluten free soup

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating