Honey Oat Sourdough Bread Recipe
Introduction
This honey oat sourdough bread combines the natural tang of sourdough with the sweetness of honey and the hearty texture of oats. It’s a warm, comforting loaf perfect for breakfast or sandwiches, with a golden crust and chewy crumb.

Ingredients
- 100 grams sourdough starter (1/2 cup)
- 100 grams honey (scant 1/3 cup)
- 330 grams water (1 1/4 cups + 2 tablespoons), room temperature
- 90 grams rolled oats, plus more for rolling (1 cup)
- 500 grams bread flour (3 1/2 cups)
- 12 grams salt (2 teaspoons)
Instructions
- Step 1: In a large bowl, combine the active sourdough starter, honey, and filtered room temperature water. Mix with a dough whisk or your hand until the mixture looks like a golden, milky liquid.
- Step 2: Add the bread flour, rolled oats, and salt to the wet ingredients. Stir until all the flour is incorporated. The dough will be wet and sticky, not firm.
- Step 3: Cover the bowl with plastic wrap or a reusable shower cap and let the dough rest for at least 30 minutes.
- Step 4: Perform a series of stretch and folds: with wet fingers, lift a section of the dough and fold it over the top. Rotate the bowl a quarter turn and repeat, completing 4–6 folds total. The dough will become smoother.
- Step 5: Cover and rest the dough for 30 minutes. Repeat the stretch and folds a total of 4 times, with 30-minute rests in between.
- Step 6: After the final stretch and fold, cover the dough and allow it to bulk ferment at room temperature (about 70°F) for 7–9 hours, until it has risen by at least 75% and shows bubbles, jiggles when shaken, and passes the windowpane test.
- Step 7: Gently release the dough from the bowl using wet fingers to protect air bubbles. Let it slide onto the counter by tilting the bowl.
- Step 8: Shape the dough with another round of stretch and folds, then flip it upside down with the seam side down. Cover and rest for 30 minutes.
- Step 9: Prepare your proofing basket by lining it with a clean tea towel and generously spreading rolled oats on top of the towel to prevent sticking.
- Step 10: After resting, flip the dough seam side up. Fold each side toward the center in this order: bottom, right, left, then top, gently stretching the dough as you fold. Flip dough seam side down and place it in the proofing basket or bowl lined with oats.
Tips & Variations
- Use rolled oats on your proofing surface to help prevent sticking without flour, which keeps the oats visible on the crust.
- Adjust fermentation time based on room temperature; warmer environments speed up the rise, cooler slow it down.
- For a nuttier flavor, toast the oats lightly before adding them to the dough.
Storage
Store the bread in a paper bag or wrapped loosely in a clean kitchen towel at room temperature for up to 3 days. For longer storage, slice and freeze in airtight bags for up to 1 month. To refresh, reheat slices in a toaster or oven for a few minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
How do I know when the bulk fermentation is complete?
Your dough is ready when it has increased in size by about 75%, looks light and bubbly, jiggles when you shake the bowl, pulls away easily from the sides, and passes the windowpane test without tearing.
Can I use instant yeast instead of sourdough starter?
This recipe is designed for sourdough’s natural fermentation and flavor. Using instant yeast will change the texture and taste significantly and may require adjusting fermentation times and amounts.
Print
Honey Oat Sourdough Bread Recipe
- Total Time: 9 hours 25 minutes
- Yield: 1 large loaf (about 750 grams) 1x
- Diet: Vegetarian
Description
This Honey Oat Sourdough Bread recipe combines the natural tang of sourdough with the subtle sweetness of honey and the wholesome texture of rolled oats. Ideal for artisanal bread lovers, this loaf offers a chewy crust, tender crumb, and a lovely oat topping that enhances flavor and visual appeal. Perfect for breakfast toasts or hearty sandwiches, it requires patience and technique through stretch and folds and a long bulk fermentation to achieve optimal rise and flavor.
Ingredients
Starter and Liquid Ingredients
- 100 grams sourdough starter (1/2 cup, active and bubbly)
- 100 grams honey (scant 1/3 cup)
- 330 grams water (1 1/4 cups + 2 Tablespoons, room temperature, filtered)
Dry Ingredients
- 90 grams rolled oats, plus more for rolling (1 cup)
- 500 grams bread flour (3 1/2 cups)
- 12 grams salt (2 teaspoons)
Instructions
- Make the Dough: In a large mixing bowl, combine the active sourdough starter, honey, and room temperature filtered water. Mix thoroughly with a dough whisk or your hand until the mixture becomes a golden, milky liquid.
- Add Dry Ingredients: Add the bread flour, rolled oats, and salt to the wet ingredients. Stir with a spoon or dough whisk until all the flour is just incorporated. The dough will appear wet and sticky rather than forming a cohesive dough ball.
- Rest the Dough: Cover the bowl tightly with plastic wrap or a reusable shower cap. Let the dough rest for at least 30 minutes to hydrate the flour fully and initiate gluten development.
- Stretch and Fold – Round 1: With slightly wet fingers, stretch a portion of the dough upward and fold it over onto itself. Rotate the bowl about a quarter turn clockwise and repeat the stretch and fold 4 to 6 times until you complete a full rotation. The dough should appear smoother afterward. Cover and rest for 30 minutes.
- Repeat Stretch and Folds: Perform a total of 4 rounds of stretch and folds, each followed by a 30-minute rest period. After the final round, cover the dough and allow it to ferment on the counter for 7 to 9 hours at 70°F (21°C).
- Bulk Fermentation: Monitor the bulk fermentation closely since timing depends on ambient temperature. Look for these signs of readiness: dough has increased in size by at least 75%, appears domed and light, jiggles when the bowl is shaken, pulls away from the bowl easily, has visible bubbles throughout, and passes the windowpane test without tearing.
- Pre-shape the Dough: With slightly wet fingers, gently loosen the dough from the sides of the bowl without deflating it excessively. Tip the bowl to allow gravity to release the dough onto a floured or wet counter. Perform a final stretch and fold around the dough to shape it. Using a bench scraper or your hands, flip the dough so the seam side rests on the counter. Cover with the bowl and rest for 30 minutes.
- Prepare Proofing Basket and Oat Topping: While resting, prepare a proofing basket such as a banneton or a small mixing bowl lined with a clean tea towel (no flour needed as the oats will prevent sticking). Lay a clean tea towel on your work surface and spread a single layer of rolled oats to be used for dusting the dough before final proofing.
- Final Shape: Flip the rested dough so the seam is facing up. Gently pull the bottom of the dough towards you and fold it to the center, then pull and fold the right side inwards, followed by the left side. Lastly, stretch the top of the dough away from you and fold it over the center. Flip the dough seam side down for final proofing or baking preparation.
Notes
- Use filtered water at room temperature to promote healthy fermentation.
- Maintaining a consistent temperature around 70°F (21°C) helps achieve predictable fermentation times.
- Stretch and folds develop gluten without kneading and help strengthen the dough structure.
- Be gentle during handling to preserve the gas bubbles that give the bread its airy crumb.
- Using rolled oats as a topping prevents sticking and adds a rustic crunch.
- The bulk fermentation time varies greatly based on ambient temperature; observe dough characteristics over strict timing.
- Proofing basket size should correspond to the dough size to support proper loaf shape.
- Prep Time: 45 minutes
- Cook Time: 40 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: Artisanal / European
Keywords: Honey oat sourdough bread, sourdough bread recipe, oat bread, honey bread, artisan bread, no-knead bread, stretched and folded dough, homemade bread

