Cucumber Cottage Cheese Wraps: Easy, Crisp, and Customizable Delight Recipe

Introduction

Cucumber Cottage Cheese Wraps are a fresh and light meal perfect for a quick lunch or snack. Crisp cucumbers paired with creamy cottage cheese create a refreshing and customizable dish that’s both satisfying and easy to prepare.

Ingredients

• 2 wraps (Flour or Spinach; try whole wheat or low-carb variants)
• 1 cup cottage cheese (substitute with ricotta or Greek yogurt)
• 1 medium cucumber (sliced or julienned)
• 1/4 cup red bell pepper (finely chopped, optional)
• 1/4 cup fresh dill or parsley (chopped; swap for basil or cilantro)
• Salt and pepper (to taste)
• 1 tablespoon lemon juice (or white vinegar, apple cider vinegar works too)
• 1/2 teaspoon garlic powder (or 1 small clove minced, optional)

Instructions

1. Step 1: In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, salt, pepper, and garlic powder if using. Mix thoroughly until well blended.
2. Step 2: Lay out the wraps on a clean surface. Spread a generous layer of the cottage cheese mixture evenly across each wrap.
3. Step 3: Arrange cucumber slices along the center of each wrap. Add red bell pepper or any optional veggies on top.
4. Step 4: Starting from the edge closest to you, tightly roll each wrap, folding in the sides as you go.
5. Step 5: Slice each wrap in half diagonally and enjoy immediately or store in the fridge for up to 24 hours.

Tips & Variations

• For extra flavor, add a sprinkle of crushed red pepper or a drizzle of olive oil before rolling the wraps.
• Swap out fresh herbs to vary the taste; basil or cilantro work well for a different twist.
• Use Greek yogurt instead of cottage cheese for a tangier, creamier filling.
• Add thin slices of avocado or smoked salmon for added richness.

Storage

Store the wraps in an airtight container in the refrigerator for up to 24 hours. To keep the cucumbers crisp, it’s best to assemble the wraps just before serving or soon after preparation. Enjoy cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare and store the wraps in the fridge for up to 24 hours. However, assembling them closer to serving time helps maintain crispness, especially of the cucumber.

What other vegetables can I add?

Feel free to include other fresh vegetables like shredded carrots, sliced radishes, or baby spinach to add more texture and flavor to your wraps.

Cucumber Cottage Cheese Wraps: Easy, Crisp, and Customizable Delight Recipe

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★★★★★

4.7 from 120 reviews

• Author: Simon
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

These Cucumber Cottage Cheese Wraps are a quick, fresh, and customizable snack or light meal. Crisp cucumber slices and creamy cottage cheese blend with fresh herbs and a hint of lemon for a refreshing, healthy wrap that’s perfect for a speedy lunch or nutritious snack.

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Ingredients

Scale 1x2x3x

Wraps

• 2 wraps (Flour or Spinach Wraps; try whole wheat or low-carb variants)

Filling

• 1 cup cottage cheese (can substitute with ricotta or Greek yogurt)
• 1 medium cucumber (sliced or julienned)
• 1/4 cup red bell pepper (finely chopped, optional)
• 1/4 cup fresh dill or parsley (chopped; can swap for basil or cilantro)
• 1 tablespoon lemon juice (or white vinegar; apple cider vinegar works too)
• 1/2 teaspoon garlic powder (or 1 small clove minced, optional)
• Salt and pepper (to taste)

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Instructions

1. Prepare the Cottage Cheese Mix: In a medium bowl, combine cottage cheese, chopped fresh dill or parsley, lemon juice, garlic powder if using, and salt and pepper. Mix thoroughly until well blended, creating a creamy and flavorful spread.
2. Lay Out the Wraps: Place the wraps flat on a clean surface or plate, ready for assembling. Ensure they are fresh and pliable to avoid cracking when rolling.
3. Spread the Filling: Evenly spread a generous layer of the cottage cheese mixture over each wrap, covering the surface but leaving a small border around the edges for easier rolling.
4. Add the Vegetables: Arrange cucumber slices or julienned cucumber down the center of each wrap. If using, sprinkle finely chopped red bell pepper on top for added crunch and sweetness.
5. Roll the Wraps: Starting from the edge closest to you, tightly roll each wrap inward, folding in the sides as you roll to encase the filling securely and prevent spillage.
6. Serve or Store: Slice each wrap diagonally in half for easy handling. Enjoy immediately as a fresh snack or store in the refrigerator for up to 24 hours to keep crisp and fresh.

Notes

• Use whole wheat or low-carb wraps for a healthier option.
• Substitute cottage cheese with ricotta or Greek yogurt for different texture and flavor.
• Add other fresh veggies like shredded carrots, sprouts, or avocado slices to customize.
• Adjust herbs based on availability—basil or cilantro works well.
• Serve chilled for best refreshing taste.
• Store wraps in an airtight container to maintain freshness for up to a day.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Cucumber Cottage Cheese Wraps, healthy wraps, vegetarian snack, no-cook wraps, fresh cucumber wraps, easy lunch recipes