Zero Point Jello Yogurt Fluff Recipe
Introduction
This Zero Point Jello Yogurt Fluff is a light, refreshing dessert perfect for warm days or whenever you crave a sweet treat without the guilt. Combining sugar-free gelatin with creamy non-fat yogurt creates a fluffy, satisfying texture that’s easy to make and enjoy.
Ingredients
- 3/4 cup boiling water
- 1 packet sugar-free gelatin (4 serving size)
- 1/2 cup cold water
- Ice cubes (enough to make 1-1/4 cups with cold water)
- 1 cup plain non-fat yogurt (regular or Greek)
Instructions
- Step 1: Pour the boiling water into a blender. Add the sugar-free gelatin packet.
- Step 2: Cover the blender securely, holding the lid down to prevent it from popping off from steam pressure, and blend on low speed until the gelatin is completely dissolved, about 30 seconds.
- Step 3: Combine the cold water and ice cubes to measure 1-1/4 cups total. Add this mixture to the gelatin in the blender and stir until the ice is partially melted.
- Step 4: Add the plain non-fat yogurt to the blender. Cover and blend at high speed for 30 to 45 seconds until smooth and fluffy.
- Step 5: Divide the mixture evenly into 5 dessert glasses, bowls, or ramekins. Refrigerate for about 30 minutes, or until fully set.
Tips & Variations
- Use Greek yogurt for a thicker, tangier texture or regular non-fat yogurt for a lighter fluff.
- Add a splash of vanilla extract or a few drops of your favorite sugar-free flavoring for extra taste.
- Top with fresh berries or a sprinkle of cinnamon before serving for added flavor and presentation.
- If you don’t have a blender, whisk the ingredients vigorously and chill longer until set, but the texture may be less fluffy.
Storage
Store the fluff covered in the refrigerator for up to 2 days. For best texture, consume within the first day. If the fluff separates slightly upon reheating, simply stir gently to recombine. It’s best served chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt instead of plain?
Yes, flavored yogurt can be used, but it will add sweetness and flavor that may change the taste balance and increase points if you’re tracking nutrition.
Can I prepare this dessert without a blender?
While a blender yields the fluffiest texture, you can mix the ingredients by hand with a whisk. It may require more effort and the result will be less airy, but still tasty.
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Zero Point Jello Yogurt Fluff Recipe
- Total Time: 40 minutes
- Yield: 5 servings 1x
- Diet: Low Calorie
Description
This Zero Point Jello Yogurt Fluff is a light, refreshing dessert perfect for a guilt-free treat. Combining sugar-free gelatin with creamy non-fat yogurt, it offers a creamy, fluffy texture with no added sugar and minimal calories. Easy to prepare and quick to set, it’s an ideal low-calorie dessert for any occasion.
Ingredients
Gelatin Mixture
- 3/4 cup boiling water
- 1 packet sugar-free gelatin (4 serving size)
- 1/2 cup cold water
- Ice cubes (enough to make 1-1/4 cups with cold water)
Main Ingredient
- 1 cup plain non-fat yogurt (regular or Greek)
Instructions
- Dissolve Gelatin: Pour the boiling water into the blender. Add the packet of sugar-free gelatin. Cover the blender securely, holding the lid down to prevent it from popping off due to steam, and blend at low speed for about 30 seconds until the gelatin is completely dissolved.
- Add Cold Water and Ice: Combine cold water and ice cubes to total 1-1/4 cups. Add this mixture to the dissolved gelatin in the blender and stir until the ice is partially melted, cooling the gelatin mixture.
- Add Yogurt and Blend: Add 1 cup of plain non-fat yogurt to the gelatin mixture. Cover and blend at high speed for 30 to 45 seconds until fully incorporated and fluffy.
- Chill and Set: Divide the fluffy mixture evenly between 5 dessert glasses, bowls, or ramekins. Refrigerate for about 30 minutes until the mixture sets and firms up, ready to serve.
Notes
- You can use either regular or Greek non-fat yogurt depending on your preference for texture and protein content.
- Ensure the gelatin is fully dissolved in boiling water to avoid grainy texture.
- Adjust sweetness by choosing flavored yogurts or adding low-calorie sweeteners if desired.
- This dessert should be consumed within 2 days for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: Zero Point Jello Yogurt Fluff, low calorie dessert, sugar-free gelatin dessert, yogurt dessert, healthy dessert
