Keto Strawberry Cheesecake Popsicles Recipe
Introduction
These Keto Strawberry Cheesecake Popsicles are a refreshingly creamy treat perfect for warm days. Combining fresh strawberries with tangy cream cheese, they offer a delicious low-carb dessert that’s easy to make and satisfying to enjoy.
Ingredients
- 1 cup chopped fresh strawberries (divided)
- 4 oz cream cheese (softened)
- 1/3 cup powdered Swerve Sweetener (or other sweetener to taste)
- 1/4 cup heavy whipping cream
- 1 tsp lemon zest
- 1 1/2 tsp lemon juice
- 1/2 cup protein powder (optional, unflavored)
Instructions
- Step 1: In a large blender, combine three-quarters of the chopped strawberries, cream cheese, heavy cream, sweetener, protein powder (if using), lemon zest, and lemon juice. Blend until smooth, then taste and adjust the sweetness if needed.
- Step 2: Stir in the remaining chopped strawberries by hand to add texture. Divide the mixture evenly among six popsicle molds.
- Step 3: Insert wooden sticks about two-thirds of the way into each popsicle mold. Freeze the popsicles until firm, at least 4 hours.
- Step 4: To unmold, run warm water over the outside of the molds for 5 to 10 seconds, then gently tug on the sticks to release the popsicles.
Tips & Variations
- For extra creaminess, chill all ingredients before blending.
- Use fresh lemon zest and juice for the best bright flavor.
- Substitute protein powder with collagen peptides for a different boost.
- Add a few whole strawberry pieces inside each mold for added texture.
Storage
Store these popsicles in the freezer in an airtight container or covered popsicle mold. They will keep well for up to 2 weeks. To serve, let them sit at room temperature for a couple of minutes for easier removal and a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries can be used but thaw and drain any excess liquid before blending to avoid a watery mixture.
Is there a non-dairy alternative for heavy cream?
You can substitute heavy cream with full-fat coconut milk for a dairy-free version, which will add a slight coconut flavor.
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Keto Strawberry Cheesecake Popsicles Recipe
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles 1x
- Diet: Low Carb
Description
These Keto Strawberry Cheesecake Popsicles are a deliciously creamy and refreshing low-carb treat. Made with fresh strawberries, cream cheese, and a hint of lemon, they blend wholesome ingredients into a smooth, satisfying dessert perfect for hot days or a guilt-free snack. With an optional protein boost and natural sweetener, these popsicles combine classic cheesecake flavors with a keto-friendly twist.
Ingredients
Fruit
- 1 cup chopped fresh strawberries (divided)
Dairy
- 4 oz cream cheese (softened)
- 1/4 cup heavy whipping cream
Sweeteners & Flavorings
- 1/3 cup powdered Swerve Sweetener (or other sweetener to taste)
- 1 tsp lemon zest
- 1 1/2 tsp lemon juice
Optional
- 1/2 cup protein powder (optional, can use any unflavored protein)
Instructions
- Blend the base mixture: Combine three-quarters of the chopped strawberries, softened cream cheese, heavy whipping cream, powdered sweetener, optional protein powder, lemon zest, and lemon juice in a large blender. Blend until smooth and creamy. Taste the mixture and adjust the sweetness to your preference.
- Fold in remaining strawberries: Using a spoon or spatula, gently stir in the remaining quarter cup of chopped strawberries by hand. This adds texture and fresh bursts of flavor to the popsicles.
- Fill popsicle molds: Evenly pour the mixture into 6 popsicle molds. Insert wooden sticks about two-thirds of the way into each mold to prepare for freezing.
- Freeze until firm: Place the molds in the freezer and allow them to freeze for at least 4 hours or until completely firm.
- Unmold the popsicles: To easily remove the popsicles from the molds, run warm water over the outside of each mold for 5 to 10 seconds. Gently tug on the wooden sticks to release the popsicles and enjoy.
Notes
- For a smoother texture, ensure the cream cheese is fully softened before blending.
- Adjust sweetness by adding more or less sweetener according to your taste preference.
- Protein powder is optional but adds extra nutrition and creaminess.
- If fresh strawberries are not available, frozen strawberries can be used but thaw and drain excess liquid beforehand.
- To store, keep popsicles in an airtight container in the freezer for up to 2 weeks.
- If you don’t have popsicle molds, small paper cups can work as an alternative with wooden sticks inserted.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: keto popsicles, strawberry cheesecake popsicles, low carb dessert, keto dessert, no bake cheesecake, frozen treats, healthy popsicles, protein popsicles
