Dessert

Vegan Garbanzo Bean Salad Recipe

Name: Vegan Garbanzo Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 2 (15-ounce) cans of garbanzo beans, drained and rinsed; 1 medium red bell pepper, diced; 1 large tomato, diced; 2 ribs of celery, diced; 1 dill pickle, diced; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon salt; 1 teaspoon paprika; 1 tablespoon yellow mustard

BySimon Carel January 8, 2026January 8, 2026

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Introduction

This vegan garbanzo bean salad is a simple, flavorful dish that’s perfect for a quick lunch or a light dinner. Packed with fresh vegetables and smoky spices, it’s both satisfying and nutritious.

A close-up view of a bowl filled with a colorful chickpea salad made of roughly mashed chickpeas mixed with diced red and green bell peppers and pickles, creating a textured, chunky appearance with contrasting red, green, and beige colors. The bowl is white and round, resting on a white marbled surface, and there is a silver spoon partially dug into the salad at the center. A light gray cloth is visible on the right side of the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 (15-ounce) cans of garbanzo beans, drained and rinsed
1 medium red bell pepper, diced
1 large tomato, diced
2 ribs of celery, diced
1 dill pickle, diced
½ teaspoon of garlic powder
½ teaspoon of onion powder
½ teaspoon of salt
1 teaspoon of paprika
1 tablespoon of yellow mustard

Instructions

Step 1: In a medium bowl, mash the garbanzo beans with a fork or potato masher until smooth but still slightly chunky for texture.
Step 2: Add the diced red bell pepper, tomato, celery, and dill pickle to the mashed beans. Sprinkle in garlic powder, onion powder, salt, and paprika. Finally, stir in the yellow mustard and mix everything thoroughly until well combined.

Tips & Variations

For extra tang, add a squeeze of fresh lemon juice or a splash of apple cider vinegar.
Try adding chopped fresh herbs like parsley or cilantro for more brightness.
Use smoked paprika to enhance the smoky flavor.
Serve on whole grain bread or with crackers for a satisfying sandwich or snack.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed fresh but can be eaten cold or at room temperature. Give it a quick stir before serving if the ingredients have settled.

How to Serve

A round white bowl filled with a colorful chickpea salad, where the main layer is made of crushed light beige chickpeas mixed with small chunks of bright red bell peppers and green celery pieces, creating a rough and chunky texture throughout. A silver spoon is partially buried in the salad on the right side of the bowl. The bowl is placed on a white marbled surface alongside a beige cloth napkin and partially visible stacked white speckled plates. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried garbanzo beans instead of canned?

Yes, but you’ll need to soak and cook dried garbanzo beans until tender before mashing. This can take several hours, so plan accordingly.

Is this salad suitable for meal prep?

Absolutely. This salad holds up well in the fridge and makes a convenient, protein-rich addition to lunches throughout the week.