Vegan Split Pea Soup Recipe

Introduction

This vegan split pea soup is a comforting and hearty dish perfect for chilly days. Made with simple ingredients, it’s easy to prepare and packed with wholesome flavors that warm you from the inside out.

Ingredients

• 1 tablespoon of vegetable or olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 large carrot, diced
• 2 ribs of celery, sliced
• 2 cups of split peas
• 6 cups of vegetable broth
• Salt and pepper, to taste

Instructions

1. Step 1: Heat the oil in a large pot with a lid over medium heat.
2. Step 2: Add the diced onion, minced garlic, diced carrot, and sliced celery. Sauté for 5 to 7 minutes until the vegetables are softened.
3. Step 3: Stir in the split peas and pour in the vegetable broth. Cover the pot, reduce heat to a simmer, and cook for 45 minutes.
4. Step 4: Remove the lid and continue to cook for an additional 15 minutes to thicken the soup.
5. Step 5: Season with salt and pepper to taste, then serve warm.

Tips & Variations

• For extra flavor, add a bay leaf or dried herbs like thyme during cooking, removing before serving.
• Use smoked paprika or liquid smoke to add a smoky depth to the soup.
• Blend partially for a creamier texture while keeping some pea pieces for bite.
• To increase protein, add cooked diced tofu or tempeh as a garnish.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened too much. This soup also freezes well for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of peas instead of split peas?

Green or yellow split peas work best as they break down nicely and thicken the soup. Whole peas or other legumes may not soften as much and can change the texture.

Do I need to soak the split peas before cooking?

No soaking is necessary for split peas. They cook relatively quickly and will soften well during the simmering time.

Vegan Split Pea Soup Recipe

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★★★★★

4.7 from 66 reviews

• Author: Simon
• Total Time: 1 hour 10 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

This hearty vegan split pea soup is a comforting and nutritious meal perfect for cooler days. Made with simple ingredients like split peas, fresh vegetables, and vegetable broth, it offers a creamy texture and rich flavor without any dairy or meat products. The soup is easy to prepare on the stovetop, making it an ideal recipe for a wholesome, plant-based meal.

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Ingredients

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Soup Base

• 1 Tablespoon vegetable or olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 large carrot, diced
• 2 ribs of celery, sliced

Main Ingredients

• 2 cups split peas
• 6 cups vegetable broth

Seasoning

• Salt and pepper, to taste

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Instructions

1. Heat the oil: Warm 1 tablespoon of vegetable or olive oil in a large pot over medium heat, preparing the base for sautéing the vegetables.
2. Sauté the vegetables: Add diced onion, minced garlic, diced carrot, and sliced celery to the pot. Cook for 5 to 7 minutes, stirring occasionally until the vegetables soften and become aromatic.
3. Add split peas and broth: Stir in 2 cups of split peas and pour in 6 cups of vegetable broth. Cover the pot with a lid, reduce heat to a simmer, and let cook for 45 minutes, allowing the peas to soften and flavors to meld.
4. Simmer uncovered: Remove the lid and continue to cook the soup for an additional 15 minutes. This step helps to thicken the soup by allowing excess liquid to evaporate.
5. Season and serve: Season the soup with salt and pepper to taste, stir well, and serve hot for a nourishing, comforting meal.

Notes

• You can use yellow or green split peas—both will work well in this recipe.
• Adjust the thickness of the soup by adding more broth or water if desired.
• For extra flavor, consider adding herbs like thyme or bay leaves during cooking and removing them before serving.
• This soup freezes well; store leftovers in airtight containers and reheat gently.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan

Keywords: vegan split pea soup, plant-based soup, healthy vegan recipe, easy vegan soup, vegan comfort food