Greek Chicken Bowls Recipe

Introduction

Greek Chicken Bowls are a fresh and flavorful meal perfect for a quick lunch or dinner. Combining tender marinated chicken with vibrant vegetables, fluffy grains, and homemade tzatziki, this dish brings the taste of the Mediterranean right to your table.

Ingredients

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Pinch of red pepper flakes
• For tzatziki: 1 cup Greek yogurt, 1/2 cup grated cucumber, 1 teaspoon lemon juice, 1 teaspoon olive oil, 1 clove garlic (minced), salt to taste, 1 tablespoon fresh dill (chopped)

Instructions

1. Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
2. Step 2: Pound the chicken breasts to an even thickness and place them in the marinade. Let them marinate for at least 30 minutes.
3. Step 3: Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a separate bowl. Chill until ready to use.
4. Step 4: Cook the rice or quinoa according to package instructions. While cooking, chop the grape tomatoes, cucumber, red onion, and shred the romaine lettuce.
5. Step 5: Preheat the air fryer to 380°F (193°C). Cook the marinated chicken for about 10 minutes or until the internal temperature reaches 165°F (74°C).
6. Step 6: Let the chicken rest for a few minutes, then slice it thinly. Assemble the bowls by layering rice or quinoa, vegetables, sliced chicken, and a generous dollop of tzatziki. Top with feta cheese.

Tips & Variations

• For a smoky flavor, add a pinch of smoked paprika to the chicken marinade.
• Swap romaine lettuce for baby spinach or arugula for a different leafy green.
• Use grilled chicken if you prefer a charred taste instead of the air fryer method.
• Add kalamata olives or roasted red peppers for extra Mediterranean flair.
• Make a vegan version by substituting chicken with grilled tofu and using dairy-free yogurt for the tzatziki.

Storage

Store leftover chicken, grains, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki sauce chilled and add it fresh when serving to maintain its texture. Reheat chicken gently in the microwave or oven to avoid drying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the tzatziki sauce ahead of time?

Yes, tzatziki can be made up to 2 days in advance and stored in the refrigerator. This allows flavors to meld, but be sure to stir it before serving.

What can I substitute for quinoa or rice?

You can use couscous, bulgur wheat, or even cauliflower rice as a low-carb alternative depending on your preference.

Greek Chicken Bowls Recipe

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★★★★★

4.7 from 72 reviews

• Author: Simon
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These Greek Chicken Bowls are a vibrant and healthy meal featuring marinated chicken cooked to juicy perfection in the air fryer, served over a bed of rice or quinoa with fresh vegetables, feta cheese, and a homemade tzatziki sauce. Perfect for a quick weeknight dinner, they balance tangy, savory, and refreshing flavors inspired by traditional Greek cuisine.

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Ingredients

Scale 1x2x3x

Chicken Marinade

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Salad & Bowl Ingredients

• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese

Tzatziki Sauce

• 1 cup Greek yogurt
• 1/2 cup grated cucumber, drained
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1 tablespoon fresh dill, chopped

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Instructions

1. Prepare the marinade. In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes until fully combined to create a flavorful marinade for the chicken.
2. Marinate the chicken. Pound the chicken breasts to an even thickness for consistent cooking. Place them in the marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Make the tzatziki sauce. In a separate bowl, mix the Greek yogurt, grated and drained cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill. Stir well and chill until ready to serve.
4. Cook the grain and prepare vegetables. Cook the rice or quinoa according to package instructions. While cooking, halve the grape tomatoes, dice the cucumber, shred the romaine lettuce, and slice the red onion.
5. Cook the chicken in the air fryer. Preheat the air fryer to 380°F (193°C). Remove the chicken from the marinade and place it in the air fryer basket. Cook for about 10 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through if needed.
6. Rest and slice the chicken. Let the chicken rest for 5 minutes after cooking to retain juices. Then slice into strips or bite-sized pieces.
7. Assemble the bowls. Divide the cooked rice or quinoa among bowls. Top with shredded romaine, grape tomatoes, diced cucumber, sliced red onion, sliced chicken, and sprinkle with feta cheese. Finish with a generous dollop of tzatziki sauce on top.

Notes

• For extra flavor, marinate the chicken overnight.
• If you don’t have an air fryer, the chicken can be cooked on a grill or stovetop pan until fully cooked.
• Drain the grated cucumber well to prevent the tzatziki sauce from becoming too watery.
• Feel free to substitute quinoa for rice for a gluten-free option.
• Add olives or bell peppers for more traditional Greek flavors.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: Greek

Keywords: Greek chicken bowls, tzatziki, air fryer chicken, healthy bowls, Mediterranean chicken, chicken and rice bowl, Greek yogurt sauce