Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Recipe

Introduction

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a flavorful and satisfying meal perfect for any day of the week. With tender grilled steak, sweet roasted corn, creamy avocado, and a zesty cilantro sauce, it’s a delicious combination that’s simple to prepare and sure to please.

A white bowl holds a colorful layered meal starting with a bed of green leafy lettuce at the bottom. On top, there are five slices of grilled steak arranged diagonally in the center, each slice showing a pinkish interior and dark seared edges, drizzled with a creamy green herb sauce. To the left and bottom are three small grilled corn on cob pieces, golden yellow with light char marks. On the top right, several bright red cherry tomatoes are halved and sprinkled with seasoning. Just below the tomatoes, there is a mound of crumbly white cheese. Above the steak, there are sliced avocado pieces fanned out with a sprinkle of spices. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless beef steak (flank, sirloin, or ribeye)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup cooked rice (white, brown, or cauliflower rice)
  • 1 ear corn, shucked and kernels removed
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • 1/2 cup mayonnaise
  • 1/4 cup chopped cilantro (for sauce)
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt (for sauce)
  • 1/8 teaspoon black pepper (for sauce)

Instructions

  1. Step 1: Preheat your grill or grill pan to medium-high heat. Season the steak evenly with garlic powder, onion powder, salt, and black pepper. Grill the steak for 2–3 minutes per side or until it reaches your preferred doneness. Remove from heat and let it rest for a few minutes before slicing into bite-sized pieces.
  2. Step 2: Preheat the oven to 400°F (200°C). Toss the corn kernels with olive oil, salt, and black pepper. Spread them out on a baking sheet in a single layer. Roast in the oven for 10–15 minutes, stirring once halfway through, until the corn is lightly charred and tender.
  3. Step 3: In a small bowl, combine mayonnaise, chopped cilantro, minced garlic, lime juice, salt, and black pepper. Whisk until the sauce is smooth and well blended.
  4. Step 4: To assemble, divide the cooked rice among serving bowls. Top each bowl with the grilled steak pieces, roasted corn, sliced avocado, and chopped cilantro. Drizzle generously with the cilantro cream sauce and serve immediately.

Tips & Variations

  • For extra smoky flavor, consider adding a pinch of smoked paprika to the steak seasoning.
  • Substitute the steak with grilled chicken or tofu for a different protein option.
  • Use quinoa or couscous instead of rice for a different grain texture.
  • If fresh corn isn’t available, frozen corn works well too—just thaw before roasting.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the cilantro cream sauce separate to maintain freshness. Reheat the bowl components separately—warm the steak, corn, and rice gently in the microwave or on the stove before assembling and adding fresh avocado and sauce.

How to Serve

This dish is served in a white bowl filled with fresh green leafy lettuce as the base layer. On top, there are five thick slices of grilled steak with a charred crust and juicy pink inside, arranged in a neat row across the center. A creamy, light green sauce is drizzled over the steak. At the top right, there are several bright red cherry tomato halves, sprinkled with seasoning. To the left, bright yellow grilled corn on the cob sections sit side by side. Thin slices of green avocado fan out at the top center, also sprinkled with seasoning. Crumbled white cheese is piled on the right side next to the tomatoes. The whole dish is garnished with small green herb pieces and red seasoning flakes. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, flank, sirloin, ribeye, or any preferred cut will work well. Adjust grilling time according to the thickness of the steak to avoid overcooking.

Is there a dairy-free option for the cilantro cream sauce?

Absolutely. Substitute the mayonnaise with a dairy-free alternative or use plain vegan yogurt. The sauce will still have great flavor and creaminess.

Print
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Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce Recipe


  • Author: Simon
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a flavorful and balanced meal featuring grilled steak, roasted corn, creamy avocado, and a zesty cilantro-lime sauce. Perfect for a quick dinner or a weekend treat, it combines smoky, fresh, and tangy elements in one colorful bowl.


Ingredients

Scale

Steak and Seasoning

  • 1 pound boneless, skinless beef steak (flank, sirloin, or ribeye)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil (for corn roasting)

Grains and Veggies

  • 1 cup cooked rice (white, brown, or cauliflower rice)
  • 1 ear corn, shucked and kernels removed
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro (for toppings and sauce)

Cilantro Cream Sauce

  • 1/2 cup mayonnaise
  • 1/4 cup chopped cilantro
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Grill the Steak: Preheat your grill or grill pan to medium-high heat. Season the steak evenly on both sides with garlic powder, onion powder, salt, and black pepper. Grill the steak for 2 to 3 minutes on each side, or until it reaches your preferred level of doneness. Once cooked, remove the steak and allow it to rest for a few minutes to retain juices. After resting, slice the steak into bite-sized pieces ready to be served.
  2. Roast the Corn: While the steak is resting, preheat your oven to 400°F (200°C). Toss the corn kernels with olive oil, salt, and pepper to coat evenly. Spread the kernels in a single layer on a baking sheet. Roast in the oven for 10 to 15 minutes, stirring once halfway through, until the kernels are lightly charred and fragrant.
  3. Make the Cilantro Cream Sauce: In a small mixing bowl, combine the mayonnaise, chopped cilantro, minced garlic, lime juice, salt, and black pepper. Whisk the ingredients together until the sauce is smooth and well blended. Taste and adjust seasoning if needed.
  4. Assemble the Bowls: Divide the cooked rice evenly into serving bowls. Top each portion with the grilled steak pieces, roasted corn kernels, and sliced avocado. Sprinkle additional chopped cilantro over the top for freshness. Finally, drizzle the cilantro cream sauce generously over all the ingredients. Serve immediately while warm for the best experience.
  5. Tools Needed: Grill or grill pan for steak, baking sheet for roasting corn, mixing bowls for sauce and assembly, whisk for sauce, sharp knife and cutting board for slicing steak and avocado.

Notes

  • You can substitute cooked quinoa or farro for the rice to add variety.
  • For a smoky flavor, consider using smoked paprika in the steak seasoning.
  • Use cauliflower rice for a low-carb option.
  • Leftover steak can be refrigerated and enjoyed cold or reheated.
  • Avocado can be swapped for sliced cucumber or roasted sweet potatoes if preferred.
  • Make the cilantro cream sauce ahead of time and refrigerate for up to two days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Keywords: steak bowl, avocado bowl, roasted corn recipe, cilantro cream sauce, grilled steak recipe, healthy dinner bowl

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